11 advantages of coconut water for health

This drink has nutrients that favor the hydration and functioning of the body

Coconut water is a very popular drink among the Brazilians, especially for its light and refreshing flavor. It can be easily found in various places, such as beaches, fairs and supermarkets. Since it is natural and nutritious, it is usually widely consumed during the hot days, helping to hydrate the body.

The increase in coconut water search, especially in heat, for example, also moves business. According to Hélcio Oliveira, president of Copra Alimentos, the company has an increase of about 30% of coconut water sales from September to March. “Coconut water is the star of summer. It is a super -nutritious and refreshing drink that has great health benefits,” he says.

Coconut water benefits for health

According to the nutritionist Filipe Oliveira, coconut water is rich in electrolytes and minerals As potassium, sodium, calcium, magnesium and phosphorus. “These minerals are fundamental for muscle function, electrolytic balance and bone health,” he explains.

The drink also has some complex B vitamins and natural enzymes that can help digestion, facilitating the absorption of nutrients throughout the body. And it does not stop there: coconut water still has essential amino acids that contribute to the construction and repair of body tissues.

“Coconut water is a moisturizing and healthy option, especially if compared to some industrialized drinks. Incorporate the routine can be a delicious and natural way to keep the body well fed and hydrated. It is a drink that exists in abundance here in Brazil and we must enjoy the benefits in favor of our health”, says Filipe Oliveira.

Subsequently, check other benefits that regular consumption of coconut water can bring healthy!

1. Efficient hydration

Coconut water is an excellent source of hydration Due to its composition rich in water, electrolytes and minerals. It helps to replace lost fluids during intense physical activity or heat periods.

2. Electrolytic replacement

With a balanced combination of potassium, sodium, calcium, magnesium and phosphorus, it is a drink naturally rich in electrolytes. These minerals are essential to maintain the balance of electrolytes, support the health of the muscles, nervous and bone.

3. Improves digestion

The enzymes present in coconut water can help in digestion, promoting a more efficient absorption of nutrients and contributing to the health of the digestive system.

4. Antioxidant power

Contain antioxidants This helps to fight free radicals in the body, contributing to cell health and reducing oxidative stress.

5. Blood pressure control

The potassium content in coconut water can help control blood pressure, contributing to cardiovascular health.

6. Support of the immune system

Some nutrients present in coconut water, such as the B vitamins and vitamin C, can strengthen the immune system, helping infections and diseases to fight the body.

7. Increase in energy

The medium chain triglycerides (TCM) found in the water of coconut They can provide a rapid source of energy, being a natural option to increase vitality and resistance.

8. Skin benefits

Regular consumption can contribute to a healthy and radiant skin, thanks to its nutrients and its ability to keep the body well hydrated.

9. Stress reduction

The presence of magnesium in coconut water can play a role in Stress reduction and in promoting muscle relaxation.

10. Weight loss support

It is a low calorie option and can contribute to the feeling of satiety, supporting those who try to maintain or lose weight.

11. Prevention of kidney calculations

Coconut water has a natural diuretic action, stimulating the elimination of fluids and the prevention of the accumulation of salts. Rich in potassium, it helps to balance the urine pH and reduce the risk of kidney stones.

By Mariana Spelta and Edicase Writing

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.