The practices also help increase mental clarity for everyday life.
The expert explains how small breaks and conscious attitudes can transform routine and bring lightness back into everyday life
In the midst of the rush and constant pressure for results, slowing down seems like a challenge, but it is precisely this pause that allows you to find your balance. Dentist, entrepreneur, writer and speaker Silvia Puga argues that reducing stress does not depend on big changes, but on small daily gestures of self-awareness. “The mind needs silence to reorganize ideas. When we live in a frenetic mode, there is no room for creativity or pleasure in living,” says the expert.
Tips for reducing stress
According to Silvia, the body and mind work better when they learn to alternate action and rest. Below, he shares 5 simple practices to reduce stress and increase mental clarity:
Breathe with presence
Inhale deeply through your nose and exhale through your mouth for a few minutes. This simple exercise helps lower your heart rate and brings your mind back to the present.
Create real breaks between activities
Take short breaks while working: stretch, look at the sky, walk or drink water mindfully. These micro-breaks help restore focus and energy.
Disconnect from screens
Reducing the time spent on cell phones and social media, especially at night, promotes mental rest and improves the quality of sleep.
Write to clear your mind
Writing down thoughts and worries helps organize your ideas and reduce anxiety. Putting what creates confusion on paper is a simple act of emotional release.
Value silence
Silencing the environment, even for a few minutes, allows the brain to process information and regain clarity. Silence is a fertile space for intuition and creativity.
“Slowing down is a biological necessity, not a luxury. Our body needs breaks to regenerate and maintain balance. When we respect this rhythm, everything flows more lightly and with purpose”, concludes Silvia Puga.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
