Did you use a slope? See the options to sweeten food and drinks

When we think of sugar, most of us probably imagine the same type: the granulates used in roasted biscuits or to sweeten the coffee.

But there are many different types of sugars. Even a product called Slope, of whom many people are not aware.

Removal is considered rare sugar because it is naturally found only in small quantities in foods of vegetable origin.

It is a type of sugar found in wheat and in some fruits, such as figs. The removal is slowly absorbed by the body and does not affect blood sugar levels.

Due to the absence of impact on blood sugar, the release has attracted attention between those who follow a diet that limits the ingestion of carbohydrates and sugar.

Avoiding excess of refined sugar consumption helps prevent and control diseases such as diabetes, high cholesterol and obesity. It also prevents the decay of dental teeth, heart disease and liver fat, for example.

Here are different types of products used to sweeten food and drinks. And define what is the best for your profile and your personal taste.

Bees honey is a natural sweetener that has nutrients such as potassium, magnesium, iron and calcium. It can be found in pots or pipes, in different types: Wild and Eucalyptus are among the most mentioned.

Honey has benefits how to strengthen the immune system, act with antioxidant, improve digestion and maintain healthy intestinal flora.

Stevia is a natural sweetener obtained from the rebaudiata plant of Stevia Bertoni and can be found in supermarket and natural products stores in the form of dust or drops.

It has the ability to sweeten about 300 times more than ordinary sugar, with the advantage of not having calories.

Sacarin and Saccalose are also popular options for those who want or need to avoid sugar. Different brands contest the market.

Coconut sugar has a low glycemic index, which does not cause a large increase in the concentration of sugar in the body and does not stimulate fat production, helping weight control.

In addition, coconut sugar is rich in nutrients such as iron, calcium, zinc and potassium, but since it has a high content of fructose, it should be used in moderation.

Cragiogen sugar is made with sugar cane, but does not cross a refinement process such as white sugar.

This makes your nutrients preserve in the final product. Therefore, it has minerals such as calcium, magnesium, potassium and phosphorus.

ERROL is a natural sweetener that has the same origin as the Xilitol, but contains only 0.2 calories per gram, being a sweetener recommended by whom.

It has about 70% of the ability to sweeten sugar and can be used by people with diabetes or who want to lose weight.