The study indicates what the “simple” secret would be to be happier

The researchers analyzed the data of 3,878 participants and concluded that a small forced gesture is able to improve mood

Who he heard that it is necessary to smile for life so that he returns this smile? This motivational thought can, in fact, have a scientific basis. At least this is what indicates a study published in the magazine Nature human behavior.

In the research in question, an international group of scientists suggests it The smile improves mood and well being emotionaleven if forced. To reach this conclusion, the researchers analyzed the data from 3,878 participants in 19 countries.

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A smile can bring more happiness: find out more about this study

The volunteers participated in several experiments. A part of them was oriented to imitate photos of people who smile or simply smiling. Another part has been subjected to testing to understand if the unconscious muscle movement of a smile also brings emotional effects.

For example, volunteers unconsciously force a smile while they bite a pencil or make a sad face that tries to keep it with the lips, a gesture that forces them to frowning the eyebrows – a movement that also occurs with a smile.

The authors of the research discovered that both those who imitate smiles in the photos and those who have voluntarily forced them have noticed a certain increase in the feeling of happiness. On the other hand, those who smile with the help of the pencil did not have this emotion.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.