Over the years, our body naturally undergoes changes and one of these is the loss of muscle mass. The nucleologist Raquel Menezes states that since the age of 30 we have already started losing about 3% to 8% of our muscle mass for decade and this loss further accelerates about 50 years.
“This happens for several factors, such as the reduction of hormonal production such as testosterone and estrogen, less synthesis of muscle protein and also because people often move less,” he explains.
But the good news is that it is possible to earn muscle mass even after 40, 50 or 60 years. “Age is not an impediment, it is a warning to take care of yourself more. Those who think they have passed my time” totally are wrong. With adequate guide and discipline, anyone can strengthen their muscles, improve metabolism and guarantee greater quality of life “, adds the doctor.
How to earn muscle mass after 40?
Regardless of age, the expert states that the combination of adequate diet, integration when necessary and physical activity, both aerobics and bodybuilding is the most efficient way to obtain muscles and preserve health.
“And, of course, always with the accompaniment of a doctor and nutritionist, to evaluate the exams, identify the hormonal, mineral and vitamin deficiencies and create a personalized strategy for your body. The important thing is to start. Your body responds to care at any age”, encourages.
Why is the maintenance of active muscles so important?
Winning or preserving muscle mass goes well beyond aesthetics. The expert emphasizes that the muscle is health. “It protects the bones, the joints, improves balance, increases the arrangement, protects the brain, prevents falls and guarantees greater independence to carry out daily activities,” he says.
In addition, resistance exercises also help in memory, control of diseases such as diabetes and longevity
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
