Experts reflect on the exhaustion that many women feel the accusation of being a “good mother”
The discussion on maternal tiredness He has gained more visibility in recent years, but still resistance in common sense, that novels the total birth of the mother to the child and contributes to a constant tiredness and a growing sense of physical and emotional fatigue among women.
Sleep deprivation in the first months of the child’s life, often seen as “part of the package”, has deep and lasting effects on the health of mothers. For the maternal-child consultant Eliana Dias, specialized in the child’s sleep, this is an extremely important topic because it brings imbalances to the physical and emotional well-being of the woman.
“No sleep, no activity will be easy, especially motherhood. This story that this is normal and that will pass is unreal. Nobody can live in such a routine, because it is something that interferes with routines, rest, concentration, professional life and personal. This is corrupting the mother and forms a child who, without sleeping, has no limits on nothing”, he underlines.
Reflexes in physical and mental health
The impacts of fragmented sleep go beyond fatigue. The difficulty in resting interferes with the ability of concentration, emotional relationships and even the self -esteem of women. Most of the time, you can see overwhelmed by the responsibility of satisfying the child’s requests Impossible to find space for yourself.
With the accumulation of homework, the time for the car -Cure disappears and fatigue can extend to the permanent point. This state requires adequate attention and welcome. According to the expert of human behavior and founder of the Dialogues Institute, Fernanda Paiva, maternal tiredness is a structural question that directly affects the mental health of women and their ability to be present in all spheres of life.
“When we talk about chronic sleep deprivation, we are facing a risk factor for postpartum depression and anxiety disorder. The female body enters a state of survival that compromises essential cognitive functions, such as the decision -making process and emotional regulation, creating a discharge cycle that many women normalize because they do not have adequate support networks and their work policies that open their details.
Impact on personal relationships
In addition, this tiredness also affects the way the mother connects to other people. “We must understand that when a child does not sleep well, the mother does not sleep either and this compromises all family dynamics. Taking care of the sleep of children is also a way to protect the mental health of the woman,” says Eliana Dias. For her, it is necessary to demystify the idea that being a “good mother” means completely sacrificing her well -being.
At the Dialogues Institute, it observes that women who can establish healthy borders and share responsibilities develop a more aware and pleasant motherhood. “When we help the mothers to give priority to rest without fault, we are not only promoting their individual health, but also more balanced family relationships and a more affectionate and respectful environment for children. Motherhood must not be synonymous with continuous tiredness,” says the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
