Hibiscus tea, with its vibrant color, is one of the drinks considered healthy and allied in the search for weight loss. But is this fame really justified by science?
“Although this effect depends on several factors, such as food and exercise, studies emphasize that it can contribute to the reduction of body fat, improve the lipid profile and witness the control of blood pressure, thanks to the presence of anthocyanins and other antioxidants”, says Eliana Teiixeira, a post -Rashateer doctor in nutrition and endocrinology, a weight loss and a canteen.
According to the expert, its isolated consumption does not promote weight loss. “The best way to consume it is the infusion, which uses about 1-2 tablespoons of dry flowers for a liter of water, not exceeding 3 cups per day to avoid side effects, such as changes in blood pressure or interaction with diuretic drugs.”
It is important to note that pregnant women cannot consume hibiscus tea.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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