Find out how to prepare tasty, nutritious and practical dishes to vary the menu
Air Fryer has become a real ally in the cuisine of those who seek practicality without giving up health. With it, it is possible to prepare tasty dishes, with less fat and much faster. In addition, with creativity, it is possible to vary the menu of daily life without losing nutritional balance. So take a look at 5 healthy and different recipes to make by plane!
Potato tortilla
Ingredients
- 2 peeled and grated English potatoes
- 4 egg
- 1/2 peeled onion and cut into thin stripes
- 1 tablespoon of olive oil
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add the onion, potato and brown. In a container, place the eggs, salt and black pepper and mix. Add the potatoes and onion and mix gently. Grease a low round shape that adapts to the air fryer with olive oil and arrange the dough on it. Cook in cooking in the fryer at 180 ° C for 20 minutes. Remove from the fryer and wait for it to cool. Disconnect carefully and serve then.
Eggplant breaded
Ingredients
- 1 eggplant sliced
- 1 beaten egg
- Linen seed flour with bread
- Salt, oregano, ground black pepper and garlic powder to taste
Methods of preparation
In a container, place the flax flour and season with salt, oregano, black pepper and garlic powder. In another container, place the beaten egg. Pass the eggs and flour eggplants, press well to repair and arrange in the fristed basket. Cook at 200 ° C for 15 minutes. Serve later.
Chicken meatballs with spinach
Ingredients
- 300 g of chicken breast Greatly
- 1/2 cup of braised spinach leaves
- 1 tablespoon of oat bran
- 1 clove of peeled and chopped garlic
- Salt, ground black pepper and nutmeg nuts to taste
Methods of preparation
In a container, place the ground chicken breast, spinach leaves, garlic, salt, black pepper and nutmeg and mix. Add the oat bran and mix until smooth. So, with the help of a spoon, take small portions of pasta and model balls. Arrange the meatballs in the friggior basket and cook at 200 ° C until golden brown. Serve later.
Grilled salmon with lemon-sicilian
Ingredients
- 2 fillets of salmon
- 1/2-2ndanian 1/2 juice
- 1 tablespoon of olive oil
- Salt, ground black pepper and fresh dill to taste
- Slices of lemon-sicilian to decorate
Methods of preparation
In a lid container, put the salmon fillets and season with lemon juice, olive oil, salt, black pepper and dill. Cover and leave to rest for 10 minutes. Then align the frisitor basket with parchment paper and place salmon fillets on it. Add the lemon slices on each and cook at 180 ° C for 12 minutes. Serve later.
Vegetable dumplings with white cheese
Ingredients
- 3 eggs
- 1/2 cup of almond milk tea
- 1/2 cup of tea vegetables boiled and chopped (broccoli, carrots, courgettes and tomato)
- 1/4 of grated white cheese cup
- 1 tablespoon of fine bows
- Salt, ground black pepper, oregano and thyme to taste
Methods of preparation
In a container, put the eggs and almond milk and beat until smooth. Add the vegetables, white cheese, salt, black pepper, oregano and thyme and mix to incorporate. Add the oat flakes and mix until smooth. Distribute the dough in silicone pans and place in the fryer basket. Cook at 180 ° C for 15 minutes. Remove from the fryer, wait for it to cool and unpleasant carefully. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
