There is no truly profound friendship in which these four activities are not performed

Our friends influence our well -being and our happiness much more than we think and these relationships deserve attention

When Harvard published his study on the development of adults, one of the longest in history, he revealed that the real key to happiness is not in money or in possessions, but in the relationships we have. As these relationships, which are familiar, friendship or romantic.

We often think that it is a question of quantity and that we have a million friends, but the secret is to deepen the relationships that we must already connect and improve the link with others. You can get it by putting these Four things demonstrated by science.

Read also: If these phrases seem familiar to you, you can have a toxic friendship without realizing it, according to a psychologist

To thank

If we believe in research, expression gratitude is linked to more happiness, stronger relationships and a better ability to face adversity. Cultivating gratitude is a way to cultivate joy and this joy brings us well -being. However, as explained by the famous psychologist Arthur C. Brooks in an article in the New York Times:

“For many people, gratitude is difficult because life is difficult. Even beyond deprivation and depressionThere are many daily circumstances in which gratitude does not present itself easily. “

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There is no truly profound friendship in which these four activities are not performed

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If you feel many “congratulations” sarcastic by your partner, you may be a victim of “blacks”

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.