Cremous mayonnaise without milk and egg: light, less caloric

No milk, no egg and only 22 kcal for spoon: this creamy mayonnaise is light, vegetable and perfect for every day

100% vegetable, without milk and without egg: a light and delicious mayonnaise with calories less than 60% than traditional

Enter for 2 people.

Gluten -Edhe, lactose -free gluten, lactose -free, vegan, vegetarian

Preparation: 00:30 + freezing time

Interval: 00:10

Tools

1 spatula (s), 1 board (s)

EQUIPMENT

Mixer (with glass) + mini processor (optional)

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Ingredients Cotta oat cannatura:

– 1/4 cup (s) (tea) of gluten -free oatmeal flour

– 1 cup (s) of filtered water

Vegetable mayonnaise ingredients without milk and egg without:

– 1/3 cup (tea) of homemade acid cream – See recipe (Cold)

– 1/2 tooth (s) of garlic, chopped (s)

– 2 lemon tea (s)

– 1 tablespoon (s) (tea) of mustard (or mustard of dijon type) ^ABC

– Go up to taste

– 30 ml of neutral oil (or sunflower oil)

Pre-repair:

1. Separate the tools and ingredients from the recipe.
2. Prepare the oat cream cooked in advance according to the quantities of this recipe. The yield will be slightly higher than necessary, but the surplus can be stored for other recipes.
3. For the preparation mode 👉 See the complete recipe here: Cotta homemade oat cream And don’t add oil.
4. Leave to cool and use the amount of oat cream cooked for this recipe. Do not replace with another preparation technique. The differential of this recipe must be stable and this is attributed to the preparation of oats – Cotta sour cream.
5. Peel and cut the teeth to the garlic.

PREPARATION:

Vegan mayonnaise without eggs and milk without milk (with oat cream):

1. In the mixer glass, add the cold oat cream, garlic, mustard, lemon juice and salt.
2. Add the oil to the top.
3. Place the mixer at the bottom and beat for 10-15 seconds without moving.
4. Leave the mixer slowly to the creamy mayonnaise.
5. Refrigerate for 15 minutes before serving.

Finishing and assembly:

1. Serve the Mapone Creamina of afficability without milk and egg (vegan) With raw vegetables, snacks, compresses or salads.
2. Store in a hood for a maximum of 3 refrigerated days.

🔁 Extra suggestions

1. With only 22 kcal per spoon, it has 60% less calories than traditional mayonnaise.

2. Perfect for those who have an allergy to eggs, lactose intolerance or follow the vegetable power supply.

3. The consistency is creamy, stable and incredibly tasty, can safely replace traditional mayonnaise.

4. The flavor with roast garlic, fresh herbs or spices such as curry or paprika varies.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. b) This ingredient can contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without. c) This ingredient can contain traces of products of animal origin. Some brands may contain in their composition products of animal origin or animal tests. This is the reason why we recommend reading with great attention to the labels of these ingredients and others in the end not uninstalled and opt for the free votes of any substance of origin and practices related to animals. Make sure the company / product is vegan before choosing to buy.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.