Find out how to prepare irresistible dishes with this protein to keep the diet updated
Mated meat is a versatile and cheap protein. Simple to manage, it provides a multitude of possibilities when it comes to a tasty meal, especially for those looking for light dishes. This is because it combines the best of both worlds: the pleasure of eating and nutrition, all without giving up the well -being and health of the body.
Next, take a look at 5 light recipes with minced meat for dinner!
Vegetable soup with ground beef
Ingredients
- 3 potatoes peeled and cut into cubes
- 2 peeled carrots and cubes
- 350 g of fresh peas
- 1 peeled and chopped onion
- 3 peeled and wrinkled garlic cloves
- 200 g of minced meat
- Salt, olive oil and chopped coriander to taste
- Cooking water
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add ground meat and brown until it loses the red tone. Add the vegetables and cook until it starts to caramelize the bottom of the pan. Put the water and salt, cover and cook until the vegetables are soft. Turn off the fire, finish with the coriander and then serve.
Type of minced meat with quinoa
Ingredients
- 1 1/2 cup of tea Quinoa
- 500 g of minced meat
- 2 peeled and wrinkled garlic cloves
- 3 peeled and grated carrots
- Olive oil, salt, ground black pepper, green smell and chopped mint to taste
- Cooking water
Methods of preparation
In a pan, place the water and bring over medium heat to a boil. Add the quinoa and cook until the beans are soft. Turn off the heat, drain the water and set aside. In a container, place the minced meat and season with salt, black pepper, mint, garlic and green smell. Add quinoa and mix to incorporate.
Then fat a pan with olive oil and place half of the meat, cover with the carrot and finish with the remaining meat. Sprinkle with olive oil and cook preheated at medium temperature until golden brown. Serve later.
Cauliflower rice with ground meat
Ingredients
Rice
- 1 cauliflower sanitized and crushed
- 1 clove of peeled and chopped garlic
- 1 tablespoon of olive oil
- Rooms and black pepper ground to taste
Meat on the ground
- 250 g of minced meat
- 1/2 peeled and chopped onion
- 1 clove of peeled and chopped garlic
- 1 seed -free and chopped tomatoes
- 1 tablespoon of olive oil
- Salt, ground black pepper and smoked paprika to taste
Methods of preparation
For the cauliflower rice, in a pan, put the olive oil and bring over medium heat. Add the garlic and brown. Add the crushed cauliflower and brown for 7 minutes, stirring constantly, until it is soft, but still slightly stopped. Turn off the heat and season with salt and black pepper. Reserve.
In another pan, put the olive oil and bring over medium heat. Add the onion, garlic and brown. Add ground meat and brown until it loses the red tone. Add the tomato and cook until it crumbles. Turn off the heat and the season with salt, black pepper and smoked paprika. Add the minced meat to the cauliflower rice and mix to incorporate. Serve later.
Minced meat with broccoli
Ingredients
- 1 peeled and chopped onion
- 4 peeled and wrinkled garlic cloves
- 500 g of minced meat
- Salt, olive oil, chopped parsley and ground black pepper to taste
- Floral of 1 broccoli cooked
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add ground meat and brown until it loses the red tone. Add broccoli, salt, black pepper and parsley and mix for 4 minutes. Turn off the fire and serve then.
Eggplant in Parmegian with ground meat
Ingredients
- 2 aubergines cut into slices in the direction of the length
- 300 g of minced meat
- 1 clove of peeled and chopped garlic
- 1/2 peeled and chopped onion
- 2 seed -free and chopped tomatoes
- 1 tablespoon of olive oil
- 1/2 cup of tea cheese grated white
- Salt, ground black pepper and oregano as desired
Methods of preparation
In a non -stick pan, put the aubergines and bring on medium heat to grill both sides. Turn off the heat and set aside. In another pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add ground meat and brown until it loses the red tone. Add the tomatoes, season with salt, black pepper and oregano and cook until the sauce is reduced.
After, in a refractory, whip alternating strati of grilled aubergines, minced meat with sauce and white cheese. Finish with white and oregano cheese and cook preheated to 200 ° C for 20 minutes. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
