What is the best breakfast juice?

The nutritionist explains that fresh fruits are healthier options

The breakfast is for many people the most important meal of the day and, in addition to coffee, bread and fruit, a glass of fresh juice is a tasty accompaniment. Faced with a vast option of possible fruits and combinations, do you have a healthier and more recommended juice?

Amanda Figueiredo, a USP clinical nutritionist, said that it always prefers to indicate fresh fruit because it offers all nutrients in the most complete form, without losing fiber, vitamins and minerals during processing.

“Foreign fruits fibers help in satiety, glycemic control and intestinal functioning, as well as maintaining a gradual absorption of nutrients. But for those who prefer juice for practicality or some other reason, there are some great options to be included for breakfast, such as orange, lemon, passion fruit and passion juice, which can be made of compound of green plants such as glue.

Benefits

Orange juice

One of the favorites at breakfast table all over the world. This juice is rich in vitamin C, a powerful antioxidant that strengthens the immune system, it also offers potassium and foals.

Lemon juice

Rich in vitamin C, as well as orange juice, it also has antioxidant, antibacterial and anti -ifying properties. Lemon can help digestion, stimulate bile production in the liver and contribute to skin health.

Passion fruit juice

It is a good source of vitamin C and vitamin A, important for the immunity and health of vision. The fruit of the passion is also rich in fiber, which help in digestion and promote the feeling of satiety. Traditionally known for its relaxing properties, due to the presence of Passiflorin, passion fruit juice can help reduce stress and anxiety.

Green juice

Green juices, which combine vegetables such as spinach, cabbage and cucumber with small portions of fruit such as apple or lemon, are an excellent choice. These juices are rich in vitamins, minerals and antioxidants and are less caloric and with a lower glycemic index.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.