The nutritionist reveals how fruit can be beneficial for health and sports performance
You benefits of persimmon they are further proof that, to maintain a healthy diet, it is not necessary to suffer. Despite not being as popular as pineapple, avocado and apple, for example, the fruit is known for having a unique and sweet taste.
With a very tomato-like appearance – which is another natural ingredient with great benefits – persimmon can be a good option for people who want to boost immunity, strengthen muscle tissue, and lose weight.
This is what nutritionist Denise Baldan explains, extolling some benefits of persimmon. “It is a fruit rich in vitamins A, B1, B2. It also contains calcium, iron, protein, dietary fiber, minerals and antioxidants,” she says.
Check out the list of persimmon benefits
1. Strengthens immunity – As described by the nutritionist, persimmon is a good source of vitamins, minerals and antioxidants. Components that act directly on the proper functioning of the immune system.
2. It helps in the weight loss process – According to Denise, 100g of fruit has only 80 calories. This means that one of the benefits of persimmon is weight loss. After all, since it is low in calories, it can be incorporated into diets aimed at burning body fat.
3. Improve your eyesight – Vitamin A, present in the composition of persimmon, plays an important role in eye health.
4. Contributes to the building of muscle tissue – As Denise explained, persimmon is a fruit that has a good amount of protein in its composition. Important factor for people who practice physical activity and aim to increase muscle mass. It can therefore be considered one of the fruits with an anabolic power.
5. It accelerates the metabolism – Vitamin B1, another substance present in persimmons, has the function of enhancing the metabolism of carbohydrates, fats and proteins. Thus improving the well-being of the organism as a whole.
6. Facilitates the digestive process – Rich in fiber, the fruit can also contribute to the proper functioning of the digestive system. Among the benefits of persimmon there is also the improvement of the intestinal flora.
7. Fights premature aging – Its antioxidants are excellent tools for keeping skin healthy and beautiful.
8. Ally of the heart – The persimmon, according to Denise, is a fruit free of fat, cholesterol and sodium. Ideal for keeping the heart healthy. “With this purpose it can be said that persimmon is an excellent fruit to supplement a healthy diet”, completes the nutritionist.
Source: Terra
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