The body now produces antibodies that attack its tissues, in particular the small intestine
Celiac disease is an autoimmune condition. In this way, the body now produces antibodies that attack their tissues, in particular the small intestine. “This inflammatory response can affect different organs and trigger manifestations beyond the digestive system. Although classic symptoms are not evident, small quantities of gluten can already cause important changes in the intestinal mucosa of the celiac person.”. In this way, in this World Celiac Daywe ask Renatta Murtinhowith those who work with Healthy cuisineTo give some suggestions. Check:
What are the necessary care?
Some foods, of course, do not contain gluten, such as rice and corn. And although this concept seem simple, the expert says that there are some necessary care that go further. “It is important to try to know the brand of the ingredient, if it has been developed in a sector that also manipulates wheat, for example. It is also worth finding if they used some industrialized spices with gluten. Or in the restaurant buffet, for example, the same spoon was used to serve the wheat card ereflect.
Because these details make the difference. “A freezing bran in a salad is sufficient to trigger the autoimmune response in the celiac body. A crumb has the same impact as an entire slice. There is no” just a little “for celiac”detail.
What are the symptoms of celiac disease?
Symptoms can be divided into typical and atypical. Therefore, the first can manifest itself through chronic diarrhea, swelling, abdominal pain, weight loss, lack of appetite, frequent vomiting, anemia, constipation, deficiency in the absorption of vitamins and minerals. The latter are delays in growth, mood changes, repetition cancer plagues, herpetrated dermatitis, hair loss, osteoporosis, weakening of teeth, infertility, risk of some tumors, irritability, teeth imperfections, repetition abortions, neurological diseases, depression and emotional disorders. “Often, the person with celiac disease spend years with signs that are not directly associated with gluten, which makes the diagnosis a real challenge.”Complete.
What are the risks?
“When Celiac Disease is not properly treated, that is, in Cases that there is continuous gluten intake, Several Complications May Occhur, Such As Nutritional Deficiences (Iron, Folic Acid, Vitamin B12, Calcium), Osteoporosis, Infertility and Even Risk for Lymphoma and Other Cancer Types. However, Good News is That Total Gluten Diet Is Effective.reassurances.
Tips for those who have celiac disease
First of all, those who suspect that it is the celiac of having to follow it with a doctor. “At the beginning the diagnosis may seem frightening, but it is, in fact, an opportunity for healing and reconnection with your body. Accepting this new phase is essential. Do not see it as a punishment, but a possibility of taking care of responsibility, consciousness and affection. It is possible to have a full and tasty life with celiac disease.”Indicates.
Finally, “Friends and family members of awareness. Strengthen your support network. Join specific groups on the subject. The exchange of experiences is very precious. Defender in the kitchen, discover new flavors, try naturally gluten -free recipes. And if you need, looking for professional support. Nutritionists and psychologists can be great allies in this process of adapting and transformation.”concluded.
Gluten -free recipes
Chocolate frozen chocolate cake
- Mass: Beat four organic eggs, a cup of milk and a cup of oil in a blender until smooth. Gradually, add and hit every new addition of flour in this order: 2/3 of rice flour cup, 1/3 of cup of potato starch, 1/3 of cup of sweet flour, 1/3 of cup of almond flour and 1/3 of linen flour cup. With a spatula, add 1 tablespoon of yeast, 3 tablespoons of granulate, 1/2 cup of cocoa powder 100% and 1 1/2 cup of demirara sugar. Mix. Pour the mixture into a rectangular shape fattened with butter and flour. Bake in a preheated medium oven at 180 ° C for about 35 minutes. Hot shot and, after the cold, cut into squares and 5 cm.
- Cover: Mix 350 g of condensed milk with 3 tablespoons of cocoa powder and 1 cup of milk.
- Finalization: Pass a piece of cake at a time in this mix. Then wrap the same on the granule (to taste). Arrange the pieces on a plate. Take it to the refrigerator for about two hours before serving.
Focaccia
Pasta: Mix 2 tablespoons of Psychllium with 210 ml hot water. In a bowl, add 215 g of gluten -free flour mixture, 80 g of panel flour, 75 g of sweet splash or potato starch, 30 g of gluten -free oatmeal and 25 g of Saracen flour. Add 4 g of salt. Mixed. Add 10 g of demirara sugar, 5 g of dry organic yeast and 60 ml of water. Book for 5-10 minutes or until the mixture starts foam. Pour 1/2 tablespoon of olive oil and 1 teaspoon of apple cider vinegar with psillium gel. Mix well to incorporate. Make a hole in the middle of the dry ingredients. Add the Psyllium-Vinegar Gel mixture. Add what it was (mix with the yeast). Knead the dough until smooth and all the well -embedded ingredients. The final result should be smooth, flexible and quite soft, without lumps of flour. It will be quite sticky to the touch.
Finalization: Pour the dough into a pan. Leave to ferment up to double size. After rest, season with olive oil to taste. Use your fingers to get holes. Press the grouped green olives (to taste). Finally, sprinkle with rosemary and sea salt (both to taste). Cook at 220 ° C for 40-45 minutes or until it is golden brown. Leave to cool on a row at room temperature before serving.
Information about Renatta Murtinho and May Green
Celiac, diagnosed in 2007, Renatta Murtinho is a business woman and creator of the Green countryside of May – month of celiac disease and gluten -related disorders. Today, in its eighth edition, the campaign was born from the desire to inform, welcome and unite people who live with the impacts of the celiac conditions and organizations, companies, as well as health professionals for a national movement.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
