Learn to prepare delicious drinks to strengthen immunity
Vitamin C, also called ascorbic acid, is an essential nourishing for body health, especially in winter, when temperatures fall. It is found in a variety of food and their daily absorption is recommended to help prevent and combat infections and typical diseases of the period.
So below, take a 6 tea -rich 6 tea for the winter!
Orange tea with ginger
Ingredients
- 5 slices of ginger
- 1 cinnamon in the stick
- 1/2 cup of juice tea orange
- 400 ml of water
- Honey to sweeten
Methods of preparation
In a pan, put the water, the stick cinnamon, the ginger and the orange juice and bring over medium heat. Boil for 3 minutes and turn off the heat. Suffila for 15 minutes and effort. In the end, sweetened with honey and then serve.
Fennel tea with mint
Ingredients
- 200 ml of water
- 2 tablespoons seed drought of fennel
- 2 tablespoons of mint
Methods of preparation
In a pan, put the water and bring over medium heat. When boils, add dry and mint fennel seeds. Turn off the fire and the buzz for 10 minutes. Filter and serve later.
Ibisco tea with lemon
Ingredients
- 1 tablespoon of dry hibiscus flowers
- Juice and scratches of 1 lemon
- 500 ml of water
- Honey
Methods of preparation
In a pan, put the water and bring over medium heat. When it boils, turn off the heat and add the dry hibiscus flowers and lemon zest. Cover and confuse for 8 minutes. Filter, add the lemon juice and sweeten with honey. Serve later.
Acerola leaf tea
IngredientSort
- 15 sheets Acerola
- 1 l of water
- Cinnamon in stick to Tostra
- Honey to sweeten
Methods of preparation
In a pan, put the water and bring over medium heat. When it boils, turn off the heat and add the leaves of Acerola and the cinnamon. Cover and confuse for 8 minutes. Filter, sweeten with honey and serve then.
Tea of ​​the Anacardi leaves with lemon
Ingredients
- 250 ml of water
- 1 teaspoon of dry leaves of Also
- 1/2 lemon juice
- Honey to sweeten
Methods of preparation
In a pan, put the water and bring over medium heat. When boiling, turn off the heat and add the anacardi leaves and lemon juice. Cover and confuse for 5 minutes. Filter, sweeten with honey and serve then.
Guava leaves tea
Ingredients
- 5 fresh guava leaves
- 240 ml of water
- 1 slice of ginger
- Honey
Methods of preparation
In a pan, put the water and bring over medium heat. When it boils, turn off the heat and add the guava leaves and ginger. Cover and confuse for 8 minutes. Filter and sweeten with honey. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
