The techniques contribute to mobility, facilitating the performance of routine activities
Flexibility is the ability of a muscle or a group of muscles to extend without causing pain or injury, allowing a greater range of movement in the joints. It is essential to perform daily activities and exercise, contributing to correct posture, prevention of injuries, reduction of muscle pain and improvement of blood circulation.
“Flexibility increases mobility, facilitating routine activities, such as lowering to get something that has fallen to the ground. Prevents injuriesSince the muscles and flexible joints are less susceptible to damage “, comments Mariana Wiest Schroeder, coordinator of the college anhangura physiotherapy.
Advantages of stretching
For good flexibility, muscle stretching is recommended. Mariana Wiest Schroeder underlines that regular extensions promote better blood circulation, contributing to cardiovascular health and helps Relax the body and mindReduce stress and anxiety levels.
“Those who feel a lot of pain in the neck and shoulders is proof of this. This tension in this region can be a reflection of anxiety and stress. Straret’s execution can alleviate these discomfort,” says the teacher.
Techniques to improve flexibility
A way to improve its flexibility is to perform daily stretching. Mariana Wiest Schroeder indicates some techniques that can help:
- Perform daily traits: Dedicate a few minutes of your day to perform extends. Focus on different muscle groups for a complete advantage;
- Practice yoga or pilates: These activities are excellent to improve flexibility and strengthen muscles;
- Heating exemptions: before one physical activitydo heating exercises to prepare the muscles and avoid injuries;
- Use breathing techniques: Correct breathing during stretching helps to relax the muscles and increase the effectiveness of the exercises.
By Leticia Zuim Gonzalez
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
