THE Zucchini gnocchi It is a delicious alternative for those who try to vary the menu with a light and nourishing meal. This different version of the classic Italian mass surprises the taste and consistency, also winning those who usually do not consume vegetables frequently. In addition to the practice, the recipe can be prepared in a short time, ensuring a healthy option full of body benefits.
Zucchini is a versatile ingredient, rich in vitamins and minerals, with few calories and a lot of water in its composition. This makes the dish even more interesting for those who follow a balanced diet or want to try something in a low carbohydrate style. Perfect for sharing with the family, this gnocchi is proof that it is possible to combine practicality, taste and health on a dish.
Zucchini gnocchi
Time: 1h
Performance: 4 portions
Difficulty: easy
Ingredients:
- 1 kg of zucchini
- 3 tablespoons of grated Parmesan
- 1 tablespoon of margarine
- Salt and black pepper to taste
- 1 and 1/2 cup of wheat flour
- Flour wheat flour
Sauce:
- 2 wedges of chopped garlic
- 4 leather -free and chopped tomatoes
- 2 tablespoons of olive oil
- 1 cup of water
- Salt and black pepper to taste
- 1 pinch of sugar
Preparation:
- Cook the steam courgettes for 5 minutes.
- Remove, cut in half, discard the seeds, cut into medium pieces and beat in a blender.
- Put in a sieve and squeeze with a spoon to remove all the liquid.
- Transfer the pulp obtained to the blender, add eggs, Parmesan, margarine, salt, pepper and beat until smooth.
- Transfer to a bowl and mix the flour, mixing until it forms a homogeneous mass. If necessary, add more flour.
- For the sauce, in a pan, over medium heat, brown the onion and garlic in olive oil until it is passionate.
- Transfer to the blender with the tomatoes, the water and beat until smooth.
- Go back to a pan and cook over low heat for 15 minutes.
- Season with salt, pepper, add the sugar and cook for another 5 minutes.
- On a floured floured surface, open the mass, the model rolls and cut into small pieces.
- Cook the rolls of gnocchi in boiling water with salt until they rise on the surface of the water.
- Drain and transfer to a plate. Cover with spicy sauce and serve.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
