13 tea to improve health and help to lose weight

See recipes that favor the functioning of the body and weight loss

Some tea can be excellent allies in the process of weight loss and health promotion in general. This is because they act by accelerating the metabolism and promoting the elimination of the fluids withheld and providing important antioxidants that help prevent premature aging and protect the body from diseases.

Some may also improve digestion, reduce inflammation and help control cholesterol levels and blood pressure. If consumed in a balanced way, combined with a healthy diet and a regular practice of physical activity, tea can significantly contribute to physical well -being.

See under 13 tea to improve health and help you lose weight!

1.

The lion’s tooth supports the health of the liver and kidneys, helping the body to eliminate toxins. It is rich in vitamins A, C and K, as well as minerals such as potassium, which help to regulate the water balance. Furthermore, according to Anvisa Anvisa n ° 10, of 9 March 2010, the resolution that provides for the notification of plant drugs with the National Health Surveillance Agency (Anvisa) and other measures, tooth decay can be used against digestive disorders.

Ingredients

• 1 teaspoon of dry leaves of dandelion
• 240 ml of water
• Honey

Methods of preparation

Put the water in a pan and bring over medium heat to a boil. Turn off the heat and add the lion tooth leaves. Leave the infusion for 5-10 minutes. Filter and sweeten with honey. Serve later.

2. Hibiscus tea

According to Dr. Vanessa Suemy Fujihara Alonso, professor of the college of college anhanguera, antioxidant and anti-inflammatory properties are a culminating point of the hybisk. “It is rich in anthocyanins, vitamins B and C, iron, fiber and polyphenols and when inserted in a balanced diet, added to healthy life habits, it can bring several health benefits,” he explains.

Ingredients

• 1 tablespoon of dry hibiscus flowers
• 240 ml of water
• Honey

Methods of preparation

Put the water in a pan and bring over medium heat to a boil. Turn off the fire and add the dry hibiscus flowers. Cover the pan and instill for 5-10 minutes, depending on the desired intensity. Filter and sweeten with honey. Serve hot.

3. Cinnamon tea

Cinnamon has thermogenic and anti -inflammatory properties. It also helps to stabilize blood sugar levels, reducing hunger peaks and preserving abdominal fat.

Ingredients

• 1 Cinnamon in pau
• 240 ml of water
• Honey

Methods of preparation

Put the water in a pan and bring over medium heat to a boil. Add the cinnamon to stay and boil for 5 minutes. Turn off the heat, cover the pan and break for 2-3 minutes. Filter and sweeten with honey. Serve hot.

4. Ginger tea

Regular consumption of roots can help prevent inflammatory conditions such as arthritis, muscle pain, migraines and menstrual cramps. “Several scientific studies have described the bioactive compounds of ginger; among these, the most important is gingerol, whose medicinal properties have already been demonstrated,” explains the nutritionist Dr. Marcella Garcez.

Ingredients

• 1 piece of thin sliced ​​ginger
• 480 ml of water
• Honey

Methods of preparation

Put the slices of ginger in a pan, cover with the water and bring over medium heat. Boil for 10 minutes. Turn off the heat, filter the tea and move to a cup. Shoot with honey and then serve.

5

Boldo-Doo is widely known to stimulate the digestive system. According to Annex I of RDC Anvisa n. 10 of 9 March 2010, the infusion of plants can be used to help treat digestion disorders.

Ingredients

• 240 ml of water
• 1 teaspoon of leaves of Audace-Schile
• Honey to sweeten

Methods of preparation

Put the water in a pan and bring over medium heat to a boil. Turn off the heat and add the Bilky leaves. Cover the pan and instill for 5-10 minutes. Filter the tea and sweeten with honey. Serve later.

6. Tea on horseback

Horse tea is a natural diuretic that helps fight fluid retention and eliminate toxins from the body. It is rich in silicon, which helps to strengthen nails and hair and improves skin elasticity.

Ingredients

• 1 tablespoon of dry equity
• 240 ml of water
• Honey and lemon juice to taste

Methods of preparation

Put the water in a pan and bring over medium heat to a boil. Turn off the fire, add the fairness and coverage. Leave the infusion for 5-10 minutes, depending on the desired intensity. Filter and transfer to a cup. Honey patient and add a few drops of lemon juice. Serve later.

7. Rosmarino tea

Rosemary has antioxidant and anti -inflammatory properties, as well as being a natural diuretic. It helps in digestion, improves memory and contributes to the relief of mental and physical fatigue.

Ingredients

• 1 Rosemary Branch fresh
• 240 ml of water
• Honey

Methods of preparation

Put the water in a pan and bring over medium heat to a boil. Turn off the fire and add the rosemary. Cover the pan and instill for 5-10 minutes. Filter the tea and sweeten with honey. Serve later.

8. Tea Blackberry

According to the study “The neuroprotective effects of the primary functional components extract of mulberry leaf in diabetes and oxidative stress and inflammation“, Published in Journal of Agricultural and Food ChemistryThe amora Folha extract, for example, has shown to increase the activity of antioxidant enzymes. These free fighting radicals and protect neurons from damage caused by excess blood sugar, a common factor in cases of diabetes.

Ingredients

• 1 tablespoon of dry blackberries
• 240 ml of water
• Honey

Methods of preparation

Put the water in a pan and bring over medium heat to a boil. Turn off the heat and add the blackberries. Cover the pan and instill for 5-10 minutes. Filter and sweeten with honey. Serve later.

9. Green tea

Green tea contains catechins that help accelerate metabolism and increase fat combustion. In addition, it is rich in antioxidants that help reduce the effects of free radicals, to improve circulation and help to protect the heart.

“One of the processes that can increase the speed of aging is the oxidation of body molecules. [chá verde] He acts precisely in this regard, protecting from free radicals “, explains Alex Botsaris, clinical general and specialist in infectious diseases and a member of the Plants state program of the Rio de Janeiro State Department of Health (SES/RJ).

Ingredients

• 1 teaspoon of Green tea
• 240 ml of water
• Honey and lemon juice to taste

Methods of preparation

Put the water in a pan and bring over medium heat. When it starts to form bubbles, turn off the heat and add the green tea. Cover and instill for 2-3 minutes. Filter, sweeten with honey and add the drops of lemon juice. Serve later.

10. Sweet tea

THE anise It helps digestion by stimulating the production of gastric juices. Also, according to Anvisa Anvisa n. 10, of March 9, 2010, the decoction of plants can be used to help treat digestive disorders.

Ingredients

• 1 teaspoon of fennel seeds
• 240 ml of water

Methods of preparation

Put the water in a pan and bring over medium heat until it starts to form blisters. Turn off the heat and add the fennel seeds. Cover the pan and instill for 5-10 minutes. Filter and serve hot.

11. Black tea

Black tea is rich in caffeine that stimulates the central nervous system, increases vigilance and improves the combustion of fats during physical activity. In addition, it contains antioxidants that help cardiovascular health.

Ingredients

• 1 teaspoon of black tea
• 240 ml of water
• Honey

Methods of preparation

Put the water in a pan and bring over medium heat until it starts to form blisters. Turn off the heat and add the black tea. Cover and instill for 3-5 minutes. Filter and sweeten with honey. Serve later.

12. Tea fruit leaf passion

THE Passion fruit It helps to reduce stress and anxiety due to the presence of soothing compounds such as alkaloids and flavonoids. A repair sleep promoted by this tea helps in hormonal regulation and appetite control.

Ingredients

• 1 tablespoon of fruit leaves of dried passion
• 240 ml of water

Methods of preparation

Put the water in a pan and bring over medium heat until it starts to form blisters. Turn off the fire and add the dry leaves to passion. Cover and instill for 5-10 minutes. Filter and serve later.

13.

Oliveira tea has antioxidant properties, such as oleuropein, which help to protect body cells from damage to free radicals, reducing the risk of chronic diseases such as heart disease and diabetes. In addition, it helps to reduce blood pressure and adjust the metabolism, favoring the combustion of fats and contributing to a healthy weight loss.

Ingredients

• 1 tablespoon of dry olive leaves
• 1 l of water

Methods of preparation

Put the water in a pan and bring over medium heat until it starts to form blisters. Turn off the heat and add the dry olive leaves. Cover and instill for 5-10 minutes. Filter and serve later.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.