The research has come to the conclusion that personalized countries have a greater sense of social support and lower levels of solitude
THE Report on world happiness Since 2025 he has revealed that the sharing of meals has been among the strongest predictors who translate into well -being. The same is higher until they take income. The research also came to the conclusion that personalized countries have a greater sense of social support and testify to lower levels of solitude. That is, those who do not follow the same habit also have a problem in mental health. Know more:
Benefits of meals for mental health
According to a survey published in ‘Adaptive human behavior and physiology‘Shared meals stimulate the brain endorphin system. This, in turn, is responsible for the generation of trust, connections and pleasure. So they end up being as important as the act of speaking. Already the spread of ‘Frontiers in Public Health‘He underlines that these experiences together also contribute to the reduction of the feeling of solitude, sadness and emotional suffering, thus helping in mental well -being.
In addition, it was also demonstrated inClinical nutrition‘, That teenagers, who share this moment with their colleagues, have less symptoms of anxiety, stress and depression, for those who do not do it. That is, researchers generally conclude that these moments in union provide emotional support and a comfort area. Therefore, they become the cheapest remedies against the mental conditions that are the evil of the century. Finally, for many experts, this is also a way to realize that people are real, different from the idea that is made available by social networks.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
