The superal of the cold season that you should start incorporating your diet for your beneficial nutritional properties
Among the winter vegetables, it stands out for being the healthiest: the watercress. This plant, which grows abundantly in July, has been acclaimed by experts how to neglect itself thanks to its nutritional density and health benefits. Although I often pass unnoticed in our kitchens, it is time to rediscover your properties.
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The benefits of the crescence
Crescione is a slightly spicy plant that has been grown for centuries by its medicinal properties. In some rankings, the crescence is at the top of the list of vegetables richest in nutrients, also overcoming the spinach and cabbage.
Your content of Vitamin K.Essential for the health of the bones, it is particularly high. In addition, this plant is an important source of vitamin C, iron and antioxidants that help fight oxidative stress and strengthen the immune systemSomething particularly precious in winter.
In addition to these nutritional benefits, the crescence is incredibly versatile in the kitchen. You can add it to salads, soups or vitamins, enjoying its fresh flavor and crunchy consistency.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
