It is a dish of source of calcium and vitamin D for the body
If you are looking for an easy and easy dish to prepare your last healthy meal, we have a rich dinner protein That you can do in a fryer with courgettes and little more.
Read also: Protein -Rich Foods: types, benefits and consumption
Zucchini, ham and cheese in fryer
Very protein Quality, football and Vitamin D.We can prepare this courgette, ham and cheese in Air Fryer Quickly.
For four people we need, in addition to 200 grams of grated courgettes, 100 grams of grated potatoes, 30 grams of flour or corn, two eggs, three slices of boiled ham, 40 grams of grated mozzarella and spices and more condiments, be able to use salt, oregano, ground black pepper.
To prepare this cake, we have to beat the eggs and season with chosen spices, as well as salt and pepper. After mixing well, add the courgettes and grated potatoes, together with the flour.
We put half the mixture in a baking container of about 12×16 cm, which previously we can fatte with butter or brush with oil to facilitate cancellation. Above the mixture, we put two or three slices of boiled ham and cover with grated mozzarella.
Pour the remaining egg mixture, courgettes and potatoes on the surface, spreading evenly and sprayed with grated mozzarella before placing in the shape inside the basket of Air Fryer.
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See also
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Delicious and full of protein dinner you can do in a fryer: he has zucchini, eggs and little else
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
