See how to prepare ideal dishes for those looking for healthy food on a daily basis
Salmon is a very nourishing fish, being an excellent source of high quality proteins and Omega 3, which offer numerous health benefits, such as the improvement of brain function and the reduction of the risk of heart disease. In addition to being healthy, it is extremely versatile in the kitchen and can be prepared in many ways, with consequent tasty dishes.
Take a look at 7 recipes with salmon full of proteins!
Grilled salmon with thyme and lemon
Ingredients
- 1 fillet of salmon
- 2 tablespoons of olive oil
- 1-Sicilian lemon juice
- 1 chopped garlic tooth
- 1 tablespoon of chopped fresh thymus
- Rooms and black pepper ground to taste
Methods of preparation
In a bowl, mix olive oil, lemon juice, garlic, thyme, salt and black pepper. Place the salmon fillet in a container and pour the mixture. Refrigerate and marinate for at least 30 minutes. Heat a grid over medium-high heat and grill the fillet for about 4-5 minutes on each side or up to cooking and slightly golden. Serve later.
Salmon in yogurt sauce
Ingredients
- 2 salmon fillets
- 200 g of Natural yogurt
- 2 tablespoons of fresh dill
- 1 tablespoon of lemon juice
- Rooms and black pepper ground to taste
Methods of preparation
In a container, season the salmon fillets with salt and black pepper. Heat a non-stick pan over medium heat and grill the fillets for 4-5 minutes on each side or until they are cooked. Prepare the sauce by mixing yogurt, dill and lemon juice in a bowl. Serve the salmon with the sauce.
Salmon tartar with avocado
Ingredients
- 200 g of salmon cut into small cubes
- 1 avocado mature cut into small cubes
- 1 tablespoon of chopped chives
- 1 tablespoon of chopped coriander
- 1 lemon juice
- Salt, ground pepper and basil leaves to taste
Methods of preparation
In a bowl, mature the salmon with salt and pink pepper. Reserve. In another container, season the avocado with lemon, salt, chives and coriander. In a round container, it creates a layer of salmon and another of avocado. Turn on a plate and decorate with the basil leaves. Serve later.
Baked salmon with almond crust
Ingredients
- 2 salmon fillets
- 1/2 cup of laminated almonds
- 2 tablespoons of olive oil
- 2 tablespoons mustard Dijon
- 1 tablespoon of honey
- Rooms and black pepper ground to taste
Methods of preparation
In a small bowl, mix mustard, honey, olive oil, salt and black pepper. Place the salmon fillets in a pan lined with parchment paper and brush the mustard mixture on them. Press the almonds rolled up on the fish to form a crust. Bake in a preheated medium oven for 15-20 minutes or until the salmon is cooked and golden almonds. Serve later.
Salmon with spinach and feta cheese
Ingredients
- 2 salmon fillets
- 1 cup of tea spinach
- 1/2 cup of crumbly feta cheese
- 2 tablespoons of olive oil
- 1 chopped garlic tooth
- 1/2 lemon juice
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, heat 1 tablespoon of olive oil over medium heat and brown the garlic until golden brown. Add the spinach and cook until it is passionate. Season with salt and black pepper. Place the salmon fillets in a pan lined with parchment paper. Season with salt and black pepper. Distribute the spinach braised on salmon fillets and sprinkle the feta cheese above. Sprinkle with lemon juice and remaining olive oil. Bake in a preheated medium oven for 15-20 minutes or until the salmon is cooked and slightly golden. Serve later.
Salmon with zucchini spaghetti
Ingredients
Salmon
- 2 salmon fillets
- 1/2 lemon juice
- 1 chopped garlic tooth
- 1 tablespoon of olive oil
- Thyme, salt and grinded black pepper to taste
Spaghetti zucchini
- 2 zuchinis Very thin stripes cut
- 1 chopped garlic tooth
- 1 tablespoon of olive oil
- Rooms and black pepper ground to taste
- Thyme branches to finish
Methods of preparation
Salmon
In a bowl, season the salmon fillets with lemon juice, garlic, salt, black pepper and thyme. Let Marine for at least 10 minutes. Heat 1 tablespoon of olive oil over medium heat in a non -stick pan. Grill the salmon fillets for about 3-4 minutes on each side until golden brown. Reserve.
Spaghetti zucchini
In a pan, heat 1 tablespoon of olive oil over medium heat and brown the garlic to lightly brown. Add the sliced ​​courgettes and brown for 2-3 minutes, only to soften lightly. Season with salt and black pepper. Serve the spaghetti of the courgettes with grilled salmon and thyme branches.
Salmon quiche with ricotta
Ingredients
Mass
- 1 cup of oat flour tea
- 2 tablespoons of olive oil
- 1 egg
- 2 tablespoons of water
- 1 pinch of salt
- Olive oil
- Oatmeal for flour
Filling
- 200 g of cooked and grated salmon
- 250 g of ricotta crushed
- 4 eggs
- 1/2 cup of milk tea
- 1/2 chopped onion
- 1 chopped garlic tooth
- Rooms and black pepper ground to taste
- Cipollina herb to finish
Methods of preparation
Mass
In a bowl, mix the ingredients until it forms a firm and malleable mass. Assign the bottom and sides of a form of anointed quiche with olive oil and floured with oat flour. Bake in a preheated oven at 180 ° C for 10 minutes. Reserve.
Filling
In a pan, heat the olive oil over medium heat and brown the onion and garlic until golden brown. In a bowl, mix eggs, milk, ricotta, salmon, garlic and brown onion. Season with salt and black pepper. Pour the filling over the dough. Sprinkle the chives and bake in a preheated oven at 180 ° C for 40 minutes. Remove from the oven, wait for it to cool down and squeeze. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
