Cremous dessert in 2 minutes without ice cream, milk or sugar. Only 2 ingredients and very lightness
Cremous and healthy dessert, made with 2 ingredients and without sugar. Ready in 2 minutes and you don’t have to freeze!
Enter for 2 people.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
Assemble your personalized and free menu, in Cook and gourmet cake.
Type of meal: Gluten -Edhe, lactose -free gluten, lactose -free, vegan, vegetarian
Preparation: 00:05 + (Freeze Papaya before)
Interval: 01:00
Tools
1 spatula (s), 2 bowl or glass (or more, to serve)
EQUIPMENT
Conventional blender
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Ingredients of healthy and instant papaia cream:
– 4 units (s) Papaia (Papaia) (Papaia) (well mature and cold)
– 2/3 cups (s) (tea) of coconut milk powder – See extra tip (or other of your choice)
Ingredients to serve:
– sugar -free red fruit jelly to taste or another of your choice (optional)
ABCD
Pre-repair:
- Separate the tools and ingredients from the recipe.
- Bring the mature and whole mammonri (peel) to the refrigerator for at least 1 hour.
PREPARATION:
How to make a quick and healthy dessert with 2 ingredients:
- Cut the breast halfway, remove the seeds and the shell.
- Cut the pulp into medium cubes.
- Put the pieces of papal refrigerated in a blender with the coconut milk powder.
- Beat for 2 minutes up to a smooth and thick cream: it is not necessary to freeze as the consistency of the cream changes.
Finishing and assembly:
- Serve the Sana Papaia cream immediately in individual cups or cups.
- Finish with sugar -free gelatin of your choice.
- Consume in time for a better plot.
🔁 Extra suggestions:
- Ideal as a healthy, easy and vegan dessert, perfect for hot days.
- The more mature the papaia is, sweeter and creamy the cream becomes.
- Use good quality coconut milk to ensure consistency. If there is no restriction on the use of powdered milk, it can replace using the same amount of coconut milk powder.
- If you keep in the refrigerator for a maximum of 1 day and beat a blender with a spoonful of filtered water to return to the original plot.
a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. b) This ingredient can contain traces of lactose due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without. c) This ingredient can contain traces of products of animal origin. Some brands may contain in their composition products of animal origin or animal tests. This is the reason why we recommend reading with great attention to the labels of these ingredients and others in the end not uninstalled and opt for the free signs of any substance of origin and practices related to animals. Make sure the company / product is vegan before choosing to buy. d) This ingredient can contain traces of animal products. Some brands may contain in their composition products of animal origin or animal tests. This is the reason why we recommend reading with great attention to the labels of these ingredients and others in the end not uninstalled and opt for the free votes of any substance of origin and practices related to animals. Keep in mind that the products have only milk and/or eggs in their composition and no other substance derived from animals.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
