According to experts, excess consumption can cause cardiovascular problems, as an increase in blood pressure
In order to increase performance during physical activities, many turn to energy as pre-training. According to experts, however, excessive consumption generates only a temporary stimulus, since, in a short time, the effect passes, causing early fatigue. Professionals also warn possible health risks. Understand:
Energy risks
In an interview with Cnnthe cardiologist Leandro Costa He stressed that the drink, in large quantities, increases the heart rate, blood pressure and causing arrhythmias. This is because it has substances considered stimulating, such as sugars, caffeine and taurine.
“The main risks include cardiovascular effects that there are reports of extreme cases in which high energy consumption was associated with serious events such as cardiac arrest”, explained.
In addition, according to the expert, the liquid still affects the brain and the psychologist, who can lead to insomnia, nervousness, as well as to improve anxiety. Another point of attention, according to scholars, is metabolism, since excess changes the levels of glucose in the blood. In this regard, the risks are higher for teenagers and children.
The professionals point out that, before the worst image, the body gives signs. Therefore, they recommend looking for medical care in case of symptoms such as chest pain, lack of breath, tremors, dizziness, palpitations, nausea or excessive sweating.
Alternatives for pre-training
It is important to underline that moderating and the guidance of a professional can be effective. However, the most suitable by experts is to replace energy with healthy and natural stimulants. An example is beet juice, which helps physical resistance and reduces tiredness.
“A glass of liquid, consumed about an hour before training, offers significant benefits to those who try to improve sports performance. Furthermore, the juice also contains antioxidants and essential vitamins for muscle recovery”. The detailed nutritionist Direction cruz, to “High Astral”.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
