6 advantages of health corn and how to consume it

Find out how this versatile wheat can contribute to the well -being of the body

Versatile and nourishing, the corn is an ally of balanced diet and goes far beyond the typical recipes of the June parties. Celebrated on May 24, National Corn Day strengthens the importance of this wheat so present in Brazilian cuisine, not only for taste. Rich in fiber, vitamins and antioxidants, it has also gained importance as an ally of intestinal health, cardiovascular and even metabolic.

Consumed in many ways – cooked, cooked, in flour, hominy, polenta, popcorn or porridge – corn is a food accessible to all the stripes of the population. “This is a source of fiber, vitamins of group B and bioactive compounds that help digestion, cholesterol control and chronic disease prevention”, explains prof. Dr. Durval Ribas Filho, nutrological, Obesity Society Fellow (FTOS-UUS) and President of the Brazilian Association of Nutrology (Abran).

Subsequently, the doctor lists 6 advantages of healthy corn. Check!

1. It improves intestinal functioning

The insoluble fibers present in the corn wheat stimulate the Intestinal transit and help prevent constipation. They also prefer the balance of the microbiota, essential for digestive health.

2. Slow release energy source

With complex carbohydrates, corn offers energy gradually, being ideal for those who need a arrangement during the day, as children and physical activity professionals.

3. He contributes to the health of the heart

Mais fibers help Reduce LDL cholesterol (known as “bad”) and maintain HDL levels (“good”), as well as promoting the control of blood pressure.

4. Rich in B vitamins

Thiamine (B1), niacin (B3) and folic acid (B9) are among the nutrients present in corn – fundamental for the nervous system, metabolism and the production of cellular energy.

5. Antioxidant action

It is rich in carotenoids such as lutein and zeaxanthin, who protect the vision from Diseases such as cataracts and macular degeneration. These antioxidants also fight free radicals.

6. It helps in the control of blood sugar

Despite being a source of carbohydrates, corn has a moderate glycemic index, especially if consumed in less elaborate preparations or combined with healthy proteins and fats. This helps to avoid blood glucose peaks.

Consume corn in a healthy way

The recommendation is to give priority to corn in less elaborate forms. Some options are:

• Cooked with corn in the ear (without butter or excess salt);
• Homemade popcorn, made in the pan with oil and without additives;
• Mais Couscous, prepared with vegetables or eggs;
• Traditional hominy, with skimmed milk and small sugar.

Ultra elaborate versions, such as corn snacks, cereals industrialized And microwave popcorn with sorbraziers should be consumed with great moderation due to the excess of sodium, bad fats and chemical additives.

“Mais is an ancient food that remains current for its nutritional value and versatility. Knowing how to choose the way of preparing is what transforms a common ingredient into an ally of health,” says prof. Dr. Durval Ribas Filho.

By Andréa Siming

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.