Studies show that sleep deprivation can help in the development of cognitive diseases; understand
Did you know that spending a good night of sleep isn’t it just important to maintain energy in everyday life? Sleeping well is a vital necessity to maintain the functioning of the body and mind. Researchers of Harvard And several areas have warned about the importance of sleep and the risks of their deprivation. Today, the theme has expanded so much that it gave rise to the field of “sleep medicine”, focusing on facing the issues related to the theme.
Cerebral recycling
Continuous sleep is essential for health care. Magazine Scientific progressScientists compare the brain with a recycling process: eliminate residues and unnecessary substances during rest. The problem is therefore when this “cleaning” does not occur naturally. Private can cause health loss and even trigger diseases such as Alzheimer’s.
“The lack of sleep repair is linked to the maintenance of chronic inflammatory processes, considering the basis of all chronic and non -transmissible diseases” “he underlined Daniel Cardinalidoctor and researcher a University of Buenos Aires (UBA)In an interview with the newspaper The globe.
How does the fragmentation of sleep affects the brain?
Studies reveal that sleep deprivation contributes to the premature aging of brain cells. On the other hand, people who sleep well tend to have younger and less active immunological cells, who can protect from the effects of Alzheimer’s.
A research, published by Harvard Medicine SchoolHe accompanied more than 2,800 elderly people in everyday life. Therefore, he observed that those, who slept less than five hours a night, had twice the risk of developing cognitive diseases or dying compared to those who rest from six to eight hours.
What is sleep hygiene?
The concept of sleep hygiene, introduced by the American researcher Peter HauriIn 1977, he was linked to a series of behavioral and environmental practices that help improve the quality of this moment. That is, some actions can be taken to guarantee a night of reparative sleep. Too much, right?
Among the main practices, experts recommend: to establish regular sleep and awakening periods (including weekends); Avoid the use of electronic devices (such as cell phones and television) for at least an hour before going to bed; Reduce the consumption of caffeine, nicotine and alcohol in the hours preceding sleep; and create a favorable environment to rest (with little brightness or noise).
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
