Understanding how use can bring health benefits; Millennial practice is a tradition in countries like Finland
In the middle of winter in FinlandRunning outdoors with a temperature of -15 ° C and then entering a sauna of 85 ° C, it may seem bizarre. But this extreme combination of cold and warmth is part of a tradition of the country – and can have surprising effects on the body and mind.
Millennial tradition
The saunas emerged about 9000 years ago in Finland and were created by nomadic peoples who lived in the country. Initially, it was considered a sacred place, where people purified the body and spirit. Later, science found benefits for the body, especially after exercise.
The use of the sauna is extremely common in Finland, where the population frequents at least once a week. Its cultural importance is so great that the UNESCO recognized the sauna as Intangible cultural heritage of humanity.
What are the consequences?
Running between the warmth of the sauna and the cold of the water or air is not just a custom. This extreme variation of the temperature has a direct effect on blood circulation. “In the sauna, body temperature gradually increases from 37 ° C to up to 39 ° C. The blood vessels extend, we begin to sweat and this reduces blood pressure. The immersion in cold water make the opposite: the contractual vessels and the pressure increase” explained the epidemiologist Kunitor sectorin an interview with BBC.
Studies indicate the benefits of the heart to the heart, the respiratory system and even to the prevention of dementia. The data collected in 20 years with over 2,600 men indicate that the frequency of the sauna regularly reduces the risk of hypertension, heart disease and sudden death.
However, there are also dangers, especially for people with cardiovascular diseases. There are rare reports of heart attacks and even thermal strokes related to the combination of sauna and cold water. Therefore, it is necessary to maintain caution when expanding the therapeutic use of the Sauna without follow -up.
Healthy body and mind
In addition to the cardiovascular benefits, studies show that the sauna is also related to a reduction in the risk of diseases, such as dementia and Alzheimer’s. The emotional impact of the activity is also noteworthy, since the warm and silent environment promotes relaxation.
“In the sauna, even hormones that respond to the increase in physiological stress. Endorphin levels, which are also painkillers and substances of well -being and body.”explained Ilpo huhtaniemiEndocrinologist of Imperial College London.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
