The drink is one of the most popular sources of caffeine, consumed daily by millions of people in the world
May 24 is the National Coffee Day. The date was established by the Brazilian Coffee Industry Association (ABIC) in 2005 to mark the start of the harvest in the main coffee regions of the country. The drink is present in the daily life of practically all the Brazilians – from the early morning to the moments of the afternoon break, accompanying cakes and bread. Many appreciate not only their surprising flavor, but also the stimulating effects it provides.
This is because the drink is one of the most popular sources of caffeine. “The amount of caffeine In coffee it may vary depending on the type of wheat, method of preparation and size of the portion. On average, a cup of coffee of 240 ml contains about 95 mg of caffeine “, comments Mariana Duarte Cardoso, coordinator of the nutrition course of college Anhanguara.
Since it contains a significant amount of caffeine, coffee offers several body benefits. However, it is essential to consume it in moderation to avoid adverse effects. “Each person has a different tolerance for caffeine and observing how the body reacts to coffee consumption is essential to regulate the quantity according to necessity,” says the nutritionist.
Subsequently, the expert indicates the advantages and the main negative points that can be intensified by the consumption of coffee. Check!
1. Energy increase
Caffeine in coffee is known for its stimulating effect, which helps enlarge becoming a common choice to start the day or for moments that require concentration.
2. Improvement of cognitive performance
Coffee consumption can improve memory, reaction times and cognitive function, facilitating tasks that require attention and reasoning.
3. Stimulus to physical performance
Caffeine in coffee can increase strength and muscle strength, being beneficial for physical and sporting activities.
4. Antioxidant effect
In addition to caffeine, coffee contains antioxidants that help Fight the free radicalscontributing to cell health and disease prevention.
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Excessive consumption of coffee, in particular close to the hour of bedtime, can cause insomnia and sleep disorders.
6. Anxiety and nervousness
High doses of caffeine can increase levels of anxiety and nervousness, influencing emotional well -being.
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Regular use of coffee can lead to dependence on caffeineWith abstinence symptoms such as headache, irritability and fatigue.
8. Digestive problems
Caffeine in coffee can cause gastrointestinal discomfort as a burning of stomach and reflux, especially in sensitive people.
By Leticia Zuim Gonzalez
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
