The nutritionist explains how to avoid fatigue and lists the options that help in the arrangement during the day
The lack of energy in daily life can have various origins and is generally linked to multifactorial factors. These include an inappropriate sleep, which prevents the body of nutritional deficiencies completely in the recovery phase that compromise the functioning of the body and even mental health conditions such as stress and anxiety.
Another frequent point, especially in moments of searching for rapid weight loss, is the adoption of limited diets that drastically reduce the intake of nutrients and end up leaving the body without enough fuel to maintain the rhythm of daily activities.
“The very restrictive diets, which reduce many food groups or drastically reduce the consumption of calories, can lead to the fall of energy. This is because the body no longer receives more essential nutrients to produce fuel. The result is fatigue, laziness and even the loss of muscle mass”, warns the nutritionist Patrícia Davidson, reference in female health and hormonal balance.
For her, the best alternative is not to eliminate, but to adapt. “The solution is to bet on a balanced and individual menu with quality carbohydrates, lean proteins and good fats, focused on the lens and on the needs of each individual. Instead of cutting too much, you prefer to adjust the portions and give priority to nutrient foods”, recommends.
Foods that increase the arrangement
Even those who do not have a limited diet can wake up without energy or feel lazy when they train. To change this scenario, Patrícia Davidson lists the foods that improve the will:
- Fruit rich in fructose and fiberLike banana, apple and orange, they provide quick and stable energy. Associated with oily seeds such as walnuts, nuts and almonds, avoid the glycemic peak of the fruits and still offer magnesium and good fats that help in the arrangement;
- Oats and whole grains They release energy gradually, avoiding tired peaks.
- Egg They are a source of proteins and vitamins of the B complex, which participate directly in the energy metabolism;
- Sweet potatoes, cassoca and full rice They are sources of complex carbohydrates that support energy longer.
Drinks that increase energy
According to the nutritionist, some drinks also contribute to the production of energy:
- WaterfallA hydration It is essential to maintain the disposition, since fatigue is often caused by dehydration;
- Caffeine drinksLike coffee and green tea, it stimulates the nervous system and improves concentration;
- Smoothies with fruit and protein They are a practical and nourishing option, especially if they include fruits of vitamin C as strawberry and orange, which help to combat tiredness.
Drinks that cause current interruption
Patrícia Davidson also underlines what drinks can damage the will:
- Very sugary drinks and drinks: They give immediate energy, but soon cause a sudden fall due to the rebound effect;
- Alcohol: interferes with the absorption of sleep and nutrients, leading to fatigue;
- Excessive energy drinks: Despite high caffeine, they can generate the opposite effect, causing anxietyFocus Fall and strong effort later.
By Thiago Martins
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
