The nutritionist gives advice on the things you should include in your diet to improve skin health in the driest stations
In the colder and drier air stationsLike those who live Brazil at the moment, the The skin tends to suffer. This is because your hydration decreases, which is harmful to both your appearance and for your health.
In this way, this season asks extra cure with the skin. And one of the greatest allies, in this sense, can be food, see? “During the autumn, it is common to note the most opaque, sensitive or even stripped skin. At this stage, foods rich in good fats, antioxidants and vitamins are essential to maintain the hydration and natural elasticity of the skin”, explains Carla Fiorillo, nutritionist.
Subsequently, the expert, who is the coordinator of the contents of the Puravida Professional Center, offers advice on good food for the health of the skin in these stations and always:
Suggestions for food for skin health
The foods that the nutritionist recommends being included in the skin’s health diet are:
- Avocado and oil seeds (such as walnuts and walnuts): Sources of good fats, which help to maintain the integrity of the skin
- Carrot, pumpkin and sweet potatoes: Rich in beta -carotene, an antioxidant that contributes to the renewal of cells and protects from dryness
- Cold water fish (such as salmon and sardine): Contain omega-3, which contributes to the integrity of the skin barrier and the hydration of the skin
- Water and natural tea: Hydration remains fundamental even in the colder days, where thirst is less perceived
- Red fruits and citrus fruits: Loaded with vitamin C, which stimulates the production of collagen and fights free radicals. Vitamin C is still related to low dryness and the best aspect of the skin
Finally, there are cases in which integration can also be an indication. Nutrients and compounds such as hydrolyzed collagen, hyaluronic acid, vitamin C and natural antioxidants help to preserve firmness and brightness even in the drier periods. However, this should always occur with the recommendation of a doctor.
“Food should always be the base, but supplements with intelligent and natural formulations can integrate the car routine -in a way and practically,” says Carla.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
