Mobility exercises to release body and mind

Find out what are the mobility exercises, its benefits and watch how to start with practical suggestions and guided videos to practice now

Mobility exercises These are simple and convenient practices that arouse body energy, help to release tensions and bring more presence to everyday life.

More than elongation, they involve conscious movements that connect the body, mind and emotions. – Especially in the moments when everything brings us out and towards the automatic.

In this article, you will understand:

• What are the mobility exercises and how they work
• What are the main benefits for physical and emotional well -being
• How to start, even without experience
• Practical suggestions to be included in your daily life
• Finally, a video sequence to be practiced right now

What are mobility exercises?

Mobility exercises are practices that combine stretching, conscious movement and joint release.

In this sense, they help to increase the breadth of movements, improve the circulation of energy and wake up the body in full.

But it is important to differentiate mobility from passive training or strength training:

• elongation tends to be done with static movements
• strength training Works resistance and muscles, so they usually involve extra weights
• mobility It involves dynamic and conscious movements, activating joints, tendons and muscles in an integrated way

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What is the importance of mobility exercises?

In my career with martial arts and self -knowledge, I understood something that has become a key: Physical rigidity is not only in the body, but also reflects in the mind and emotions.

When we are tense, rigid and blocked inside, it appears in our movements, in the way we react and even in the way we breathe. And the opposite is true.

So I work body mobility It is a direct and accessible way Restore the flow of vital energy and the models of release of emotional and mental rigidity.

Mobility and martial arts

Mobility exercises are an essential part of the O-DGI method (The awakening of the internal warrior)within the philosophy of Living Marcial Artthat I, Fernando Belatto, developed.

But mobility is not in the part of physical preparation, it is a training of lightness, presence and liberation in O-DGI practices.

Each conscious movement is a way to return to now, listening to the body and making where we are thesis, where we are blocked inside and outside.

Therefore, by releasing the body, we also started to release the emotions that were trapped, fixed ideas, repetitive models.

Here’s where the inner freedom: Not as a concept, but as a real experience, he felt. Moving with intention is to reconnect with the flow of life. And it is in this flow that the transformation occurs.

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What are the benefits of mobility exercises?

When the body is free, loose and present, the energy flows better, the mind calms down and the emotions find space to reorganize.

Therefore, the mobility brings lightness and flexibility not only to the muscles and joints, but also in the way we face life.

Advantages of mobility exercises:

• ✅ Release of Vital Energy Stagne
• ✅ Increased physical and mental fluidity
• ✅ Improvement of posture and pain prevention
• ✅ Reduction of stress, anxiety and fatigue
• ✅ connection between body, mind and emotions
• ✅ Preparation for other practices (meditation, sport, yoga)

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For whom are mobility exercises?

You Mobility exercises I am for All bodiesRegardless of age, flexibility or fitness. Also, you don’t have to have experience or be “flexible” to start.

This practice respects mutual rhythm and adapts while the body wakes up. Therefore, the Mobility is built over timeWith conscience and kindness.

It is particularly suitable for those:

• Spend many hours sitting
• You feel rigidity in the body or in the joints
• Realizes difficulty in relaxing, making a deep breath or focusing

So if you think that your body ask for more lightness, for more internal space, this practice is for you. Small conscious movements are already starting to open the flow of life within you.

How to integrate mobility exercises in your daily life

You can include this practice in small moments during the day. See suggestions:

• Morning: To awaken the body and energy
• Before meditating: Prepare the body and mind
• During work: as conscious pauses to relieve tensions
• At night: To release the accumulated rigidity

Practical suggestion: Start with a few minutes. The most important is consistency and full attention in every movement.

▶ Guided practice: Try it now

If you want to try everything in practice, I recorded a video with a simple and powerful sequence to arouse the energy of the body and activate the presence.

In this practice you will find simple, conscious and powerful movements accessible to all bodies.

Therefore, separate a few minutes from your day and attract full attention to your movement, your breath, your energy.

I invite you to practice with me right now:

Mobility as a car route -conclusion

In the philosophy of Living Marcial ArtThe body is the first temple. Therefore, practicing mobility with intention, they arouse more than the muscles: It accesses a state of presence, listening and transformation.

Every conscious movement is an invitation to return now.

It is in this space of consciousness that inner freedom arises, not as a concept, but as an experience lived.

The practice of mobility invites you to do it slow insideListening to what your body needs and to answer kindly.

Therefore, every conscious movement recalls that the transformation begins in the now – with the body present, with the mind in peace.

So that you can discover, through practice, a new level of presence, fluidity and vitality.

If you want to go with me on this path, I share practices, reflections and simple tools Free art of living Whatsapp group. It is a living space, for those who want to apply the philosophy of martial art of living in everyday life.

See you there.

With reverence,

Sensei Fernando Belatto

Frequent questions (FAQ)

What is the difference between stretching and mobility?

Stretching tends to be static and passive. Mobility involves dynamic movements, joints and body awareness.

Do you need to be flexible to practice mobility?

No. The practice adapts to each person’s body. In this sense, flexibility is a consequence, not prerequisite.

How long should I train one day?

A few minutes already make the difference. Costanza is more important for the duration.

Who can practice?

Anyone of any age or physical level. The practice is accessible and safe, as long as it is done carefully.

The post Mobility exercises to release body and mind appeared first in Personade.

Fernando Belatto (fernandoblatto@gmail.com)

– Sensei Fernando Belatto was a martial artist for 27 years, a therapist body and creator of the martial art of life and the O-Dgi method (Awakening Internal Warrior)- a proposal for supplementary health that combines martial arts principles, neuroscience, oriental philosophies and self-knowledge tools.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.