The trainer explains the risks of performing certain movements inappropriately in the gym
Know how to avoid injuries It is essential to have longevity and achieve healthy development, whatever your favorite sport is. And go bodybuilding it is no different. Despite being a safe activity, carried out in a controlled environment and without impact, pulling and pushing weights in the gym – without professional guidance and monitoring – it could be dangerous.
“Based on my experience, I observe some exercises that tend to generate more injuries or accidents in the gym. I always strengthen the attention of my students,” says the coach and sports consultant. Leandro Gemello.
In this way, so that people know how to avoid injuries in the gym, the specialist has listed six dangerous exercises that, if they do not have the guidance and monitoring of a physical education professional, can cause harm to the health of those who perform them. Watch:
1 – Lowering. “It is an exercise where there are injuries, normally, because the shoulder works a lot at its maximum level of rotation. And with too much load it is one of those that generates more injuries, even if you train correctly, be careful”, he warns.
2 – Refuse the bench press. “Many gyms do not have the bench press to do the declining bench press due to very serious incidents throughout history where the individual could not raise the bar and go into the choke position. My advice is that i Beginners don’t do this exercise and let the more prepared work the incline bench with the help or without straps, ”recommends the trainer.
3 – Curved, unpaved and rigid rowing. “These are exercises that, if you exaggerate the load and neglect the excellent physical shape, the probability of injury is very high. If well performed they are fundamental for the development of the body, however I advise extreme caution to increase the load”, says Gemello.
4 – Triceps bench o immersion. “It is an exercise that also makes the shoulder work in too much rotation and, due to the positioning of the hands, the injuries can be aggravated. I recommend placing two dumbbells parallel to the body and performing the exercise holding these dumbbells. This will improve grasping and decrease the risk of injury, “he explains.
5 – Back development and neck pulls. “There are other examples of exercises that work with a very extreme rotation of the shoulders. It is much more convenient to perform the development and the front pull, because the degree of recruitment of the motor units is basically the same, without any difference in the practice of the levels. of hypertrophy “, says the professional.
6 – Bench. “It is an extremely safe exercise, where injuries are due to the ego involved in the exercise. People are always trying to prove themselves and sometimes they push the boundaries and there are cases of shoulder dislocations and even breast ruptures.” Twin concludes.
Source: Terra
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