The disease wears the joints can cause deformity and loss of mobility; The doctor explains why exercise is an essential tool in treatment
Painswelling, warmth, rigidity and redness in the joints. These signs, often ignored at the beginning, can indicate the presence of osteoarthritis – a better known condition as arthrosiswhich, according to the estimates of the United States Institute for the evaluation of health and health, should reach over 1 billion people by 2050.
Characterized by the progressive wear of the joints, arthrosis occurs when there is an imbalance between the degradation and cartilage repair processes. Among the risk factors there are mechanical causes, geneticshormonal, bone and metabolic.
Without adequate treatment, the disease can advance and cause deformity, instability and limitation of movements, compromising the quality of the patient’s life.
One of the most effective approaches in controlling the condition is muscle strengthening. And, in this sense, bodybuilding It appears as an important ally.
“The practice of Physical activities It helps to strengthen muscles, providing greater stability, improves joint function, preserving mobility, works on coordination and balance, prevent falls and helps to control body weight knee and sports traumatology, Sbot member (Brasilian Society of Ortopedic and Traumatology) and Slard (Latin American Society of Arthroscopy, Knee and Sport).
In addition to the mechanical factors, there are evidence of the American College of Rheumatology and international research on osteoarthritis research that indicates that physical exercises are fundamental.
“They help to improve the quality of life of these individuals and lead to the release of endorphins, substances with analgesic action and can therefore reduce the consumption of pain relievers”, adds Orthopedists and traumologist Moses Cohen, a member of the Israeli hospital.
Another advantage of training is that blood circulation increases, improving oxygenation and nutrition of joint structures. According to the Cortelazo, this stimulates the production of the synovial liquid thus called through the synovial membrane, the tissue that covers the joints inside. “This liquid nourishes, hydrates and lubricates the cartilage, improving its power of damping and mobility, bringing to a less joint and less pain,” says Sbot’s orthopedist.
Assistance necessary at the time of practice
Despite the numerous benefits of physical activity for those who live with arthrosis, the beginning of the practice requires precautions. The first step is to consult a doctor, who will evaluate the clinical conditions and will be able to release the exercises, as well as monitor the patient’s evolution. The guidance of a physical education professional is also essential to guarantee safety and effectiveness.
Almost all arthrosis patients can – and should – move. The secret is to choose the right type of exercise and the right time to start it. For those who do not have the habit of exercising, the ideal is to start with light activities such as walking or aerobics in water and gradually increase the intensity.
“There are some contraindications, such as the modalities with a high impact or any activity during a crisis of pain or swelling. In case of doubt, it is looking for the doctor, since it is of fundamental importance to have a good mapping of the type of arthrosis that the patient has and establishes individual treatments for each individual”, warns Cortelazo.
In addition to physical exercise, the treatment of osteoarthritis should be multidisciplinary: the support of nutritionists, physiotherapists and physical educators contributes to preserving mobility, reducing symptoms and slowing down the progress of the disease.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
