Did you know that many ingredients of the famous recipes are also nutrients?
When you think of a June party, it is difficult not to remember the delicacies, right? But did you know that many ingredients of the famous recipes are also nourishing? According to the teacher of Nutrition of the University Center of Brasilia (Ceub), Paloma PopovThere are several excess feeds in sweet and salty dishes. Find out what they are:
The super lifts of the June party
Corn, sweet potatoes and peanuts
First of all, the expert says that the classic trio is quite powerful. For example, corn fibers and potatoes help in the functioning of the intestine, while peanuts, if you consume pure or moderate sugar preparations, are full of fats. “The ideal is to consume peanuts in moderation, avoiding excess sugar. Although they are classic juninos, the child and the paçoca require attention to high fat level.”I notify.
Broth
With the June party, the cold usually arrives, so at this moment, it is also quite common to see many types of broths. And, according to the professional, those of the green type, beans and vegetables can act as a source of protein. “The inclusion of vegetables enriches the preparation with essential vitamins and minerals, without losing the characteristic flavor of the party.”example.
Pumpkin, cassoca and coconut
In addition, the ingredients rich in nutrients are also pumpkin, cassava and coconut. “The first has vitamins. Manioca, in turn, provides natural carbohydrates and finally the coconut can be appreciated in sweet and savory recipes, adding consistency, taste and nutrients.”Account.
Less caloric junina party
At the end, Popov gives a suggestion to make a June party more healthy if you want. “Create baked versions instead of chips. Meal, cakes and salty, for example, can be adapted. The combination with vegetables also helps to guarantee satiety and nutritional diversity.”illustrates. In addition, it is also possible to add the fruits to make the candies lighter. “The fruits accompanied by dark chocolate are an alternative with apple, adores grapes or fondue. This combination offers fibers, antioxidants, vitamins and minerals, as well as keeping the festive mood.”It ends.
*Text made in collaboration with Cohn & Wolfe Machine
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
