Cake without banana flour and peanuts: soft, healthy and flavor more. Easy and irresistible recipe
Healthy cake without flour, mature banana and crushed peanuts. Light, cuddly and perfect for breakfast or snack
Enter for 2 people.
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Type of meal: Classic (no restriction), gluten -free, gluten -free and lactose lactose, vegetarian
Preparation: 01:00
Interval: 00:40
Tools
1 module (s) (round), 1 edge (s), 2 bowl (s)
EQUIPMENT
Conventional blender
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Ingredients peanut cake with banana without flour:
– 1 cup (s) (tea) of leather -free toast peanuts (crushed)
– 4 units (i) very mature bananas (black chicks)
– 3 units (s) eggs (separate egg whites – optional)
– 1/2 cup (s) of demirara sugar or another of your choice + a little to sprinkle (optional)
– 2 tablespoons of oil + a little to gain weight
– 1 tablespoon (s) of powder cooking THE
– Salt to Taste (Pinch)
Ingredients to end (optional):
– roasted roasted peanuts with chopped taste (optional)
Pre-repair:
- Separate the tools and ingredients from the recipe of the banana peanut cake.
- Place the peanuts in a blender or a processor and pulsates up to a thick, crumbly flour. Don’t elaborate too much so as not to turn the folder.
- Place 18 cm (02 portions) with oil and sprinkle with demirara or sugar.
- Peel the bananas and cut into slices.
- Preheated the oven at 180 ° C.
PREPARATION:
Preparation of the peanut cake with banana without flour:
- In the blender glass, add the banana slices, oil, sugar (if it is used), crushed peanuts, salt and whole eggs. Beat up to a homogeneous mixture.
- (Optional) For a lighter and cute consistency cake, separate the egg whites. Beat the egg yolks together in a separate blender and egg whites, in the mixer or with a wire scout.
- Transfer the dough to a bowl, incorporate the beaten egg whites with a spatula, mixing from the bottom up (optional).
- Add the chemical cooking powder and mix gently.
Bake the peanut cake in the oven:
- Transfer the dough to the fattened and sprinkled shape.
- Bake in a preheated oven at 180 ° C for about 40 minutes or until brown golden and stop.
- Beyond the toothpick: it should be cleaned clean when inserted in the center of the cake.
- Remove from the oven and let cool before not move.
Finishing and assembly:
- If you prefer, cut a little more peanuts to finish.
- Unfortunately the banana peanut cake carefully on a plate.
- Serve at room temperature or slightly heated.
- Cut into slices and sprinkle with a little chopped peanuts (optional).
Extra suggestions:
- Use very mature bananas to sweeten naturally.
- For a rustic touch, sprinkle the peanuts crushed on the dough before cooking.
- Serve with natural yogurt, coffee or peanut butter.
- Gluten -free recipe, lactose -free, no flour and rich in fiber -Ideal for breakfast or healthy snacks.
- How to keep a healthy cake for lunch: freeze the individual slices in hermetic vessels and heat when using.
a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
