Balanced dietary models can increase the quality of life and reduce risks in old age
That food plays a key role in our health is not new, even if we often forget it. The goal of eating well should not only lose weight or avoid weight gain, but live longer and quality. Therefore, maintaining coherent food models for life is so important.
Now, a new Macro -Stop published this week in the magazine Natural medicine It reveals eight key patterns that make a diet capable of promoting healthy aging.
The study, conducted by researchers from the University of Harvard in collaboration with the Universities of Copenhagen and Montreal, will confirm that the type of food has a decisive influence on health. Identifies specific eating habits which, in addition to preventing chronic non -transmitted diseases, effectively promote the healthier aging for the general population.
This is an increasingly evident problem in a global population that grows and ages quickly, which imposes new challenges for countries around the world, especially in increasing life expectancy, including development nations.
An elderly but healthy population lives with superior quality and does not represent an extra weight for the country’s resources, whose care for health and treatments are increasing.
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See also
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
