New research reveal the benefits of the dressing; Look at the ways to use it, that you go well beyond the morning blows
The success in Asian cuisine for centuries, La Spezia that fills and flavor has so many recipes has escaped kitchens and now makes beautiful in research workshops all over the world. One of the latest works, published in April in periodic Nutrientsreveals the anti -inflammatory and antioxidant actions of turmericJust like the neuroprotective performance of this root, it is also known as saffron.
Conducted by researchers from Italy, research reveals complex molecular mechanisms and different ways involved in the action of the substance in our body. “This is a complete and updated revision that already shows well -known effects and brings new prospects on Curcumin, the main bioactive compound of Curuma”, says the nutritionist Gabriela Mieko Yoshimura, from Einstein’s Rehabilitation and Sport Hospital, from the Israelic Albert Einstein Hospital.
Curcumin is a type of pigment and is part of the Polifenol group, which has over 8,000 members. These compounds are classified as secondary metabolites, that is, they are synthesized by vegetables, to protect them in adverse situations in nature. They defend themselves from ultraviolet rays and time, for example in dry or rain times.
Already in our body, one of the most legitimate roles is antioxidant action. It means that they are able to neutralize free radicals, unpaid atoms that need electrons to stabilize. Excessive radicals are behind cell damage. And the polyphenols interrupt this sequence, attenuating oxidative stress and preserving the cells.
Another performance of the Polypenol family is the fight against inflammation. In the Italian article, the power of Curcumin was emphasized in reducing inflammatory processes, with positive impacts in intestine. “The review also shows effects on the production of short -chain fatty acids, which contribute to the integrity of the intestinal barrier,” says the nutritionist. This prevents harmful agents from reaching circulation and triggering inflammation, among other problems.
There is evidence that this mechanism helps to reduce the risk of neurodegenerative diseases Alzheimer’sand protect against inflammation deriving from obesity.
The article also highlights the so -called intestinal axis. It is a communication path that involves neurotransmitters such as serotonin and transmission of signals that contribute to sensations of well -being.
It can be part of jump, together with onion, garlic and oil, acting as a base for the most varied dishes. Including oily means – be oilOther vegetable oils or butter – added to heat, increase the use of curcumin and contributes to the release of aromatic compounds.
“Mix with black pepper, the source of a substance called Piperin, also helps in bioavailability”, comments the expert. This is the reason why curry offers this advantage, after all, the seasoning contains both turmeric and black pepper and other spices. Ginger, cinnamon, cloves and coriander are often part of this classic of Indian cuisine.
The nutritionist suggests another preparation that maximizes the absorption of curcumin: the Golden milk, or golden milk, in Portuguese. “This drink, which is more popular here, but is traditional in Asia, brings turmeric dust, milk, which can be for vegetable and black pepper,” he comments. It is the customer’s taste how to include turmeric in daily life.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
