The Diet that Clint Eastwood follows to keep your muscles in almost 95 fit

The Diet that Clint Eastwood follows to keep your muscles in almost 95 fit


Attentive with his diet, the famous actor has reduced the intake of saturated fats




Clint Eastwood is an actor, director, screenwriter and film producer who starred in successes such as “For some other dollar”, “Inslassuit Pursuit”, “Golden Girl” and “Gran Turin”. Then you know the diet This keeps the muscles in shape at the age of 95.

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The Clint Eastwood diet

Clint Eastwood has always followed its regular physical training with a quality diet, which is currently completed meditation daily.

Since his father died of a heart attack, the famous actor and director has always been attentive to food, Significantly reduce the intake of saturated fats and give priority to fish, including salmon, which provides them with omega-3 fatty acids with antioxidant and anti-inflammatory effects.

It also reveals that, unlike his father, that a lot of meat, chips and barbecues, Choose to give priority to food of vegetable originIn addition to replacing red meat with white meat and fish.

Among their favorite foods, in addition to fish and green leaves, there are broccoli And asparagus. At the same time, a very low sugar diet follows, avoiding juices, desserts, sugary drinks and drinks; Nor does it consume alcohol in any way.

This leads us to a diet rich in unsaturated plants and fatty fats for the body, as well as a high presence of fiber and based on natural or minimally transformed foods.

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Source: Terra

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