4 practical recipes with whey proteins

Find out how to prepare tasty desserts with this food supplement

Whey protein is nothing more than whey extracted protein. It is one of the favorite dietary supplements of the public that goes to gyms, as it allows you to consume a large amount of protein without fat, aiding in the process of muscle gain. However, the daily dose varies according to the needs of each person. Therefore, it is advisable to consult a nutritionist before consuming it.

Below, we separate 4 delicious recipes to help you innovate when consuming this dietary supplement. Watch!

Chocolate muffins

ingredients

• 2 eggs
• 1/2 cup of oat bran
• 1/2 cup of coffee cocoa powder
• 1/3 cup vanilla flavored whey protein
• 1/2 cup of oat milk
• 1 dessert spoon of baking powder
• Coconut oil for greasing

Method of preparation

Put the oat bran, cocoa powder, whey protein and yeast in a container and mix well. Reserve. In another container put the oat milk and eggs and mix. Add the mixture to the dry ingredients and mix until a homogeneous consistency is obtained. Reserve. Grease the molds with coconut oil, pour the mixture and bake in a preheated oven at 180 ° C for 20 minutes. Allow to cool, unmold and serve immediately.

sweet potato ice cream

ingredients

• 300 g of peeled sweet potatoes
• 1 tablespoon of unflavored whey protein
• 1/4 cup of tea soya milk
• 1 tablespoon of peanut butter
• 1 teaspoon of vanilla essence
• 10 drops of sweetener
• Waterfall

Method of preparation

Put the sweet potato in a pan and cover with water. Bring to a boil over medium heat until the potatoes soften. In a blender, mix the potatoes, whey protein, vanilla essence, soy milk, peanut butter and sweetener and blend until smooth. Transfer the ice cream to a container and refrigerate for 3 hours. Serve immediately.

lemon mousse

ingredients

• 1 lemon flavored jelly zero sugar
• 170 g of natural yogurt
• 2 tablespoons of vanilla flavored whey
• 5 tablespoons of ice water
• Lemon zest to taste

Method of preparation

Put the gelatin and water in a container and mix until all the gelatin has dissolved. Reserve. In a blender, put the yogurt and whey protein and blend for 2 minutes. Add the hydrated gelatin and beat for another 2 minutes. Put the mixture in a bowl and sprinkle with lemon zest. Refrigerate for 2 hours. Serve immediately.

Banana and cinnamon tart

ingredients

• 2 cups of almond flour
• 2 cups of sweetener
• 2 eggs
• 170 ml of natural yogurt
• 4 tablespoons of whey protein banana flavor
• Cinnamon powder to taste
• Coconut oil for greasing

Method of preparation

In a container put the almond flour, the sweetener and the egg and mix until a homogeneous consistency is obtained. Reserve. Grease the molds with coconut oil and arrange the dough, giving the shape of a cake. Bake in a preheated oven at 200 ° C for 15 minutes. Reserve. Put the yogurt and the whey proteins in a container and mix until you get a homogeneous mixture. Pour the yogurt over the dough, sprinkle with the cinnamon powder and serve immediately.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.