Specialist indicates simple daily attitudes to improve the quality of life and avoid intestinal complications
Digestive problems are common conditions that influence the gastrointestinal system, causing discomfort and influencing the quality of life. Among the most frequent problems are gastroesophageal reflux, gastritis and constipation.
Gastroesophageal reflux is characterized by the return of the stomach acid to the esophagus, causing burning of stomach and regurgitation. Gastritis is inflammation of the stomach coating, with consequent abdominal pain or burning, nausea and vomiting.
“Gastritis can be caused by the infection by H. Pylori, with excessive anti-inflammatory use, from excessive alcohol consumption or stress. To relieve symptoms, it is important to adopt a balanced dietAvoid irritating foods, reduce alcohol consumption and pursue medical advice for adequate treatment, “says Karyme Calisto, coordinator of the Biomedicine Course at Anhanguera College.
The constipation is characterized by the difficulty of evacuation, I made hardened and a feeling of incomplete evacuation, usually due to the low intake of fibers, inadequate hydration and physical inactivity. “Taking care of daily digestion is essential to maintain general health and well -being and avoid these complications. With healthier practices in daily life you can confirm the correct functioning of the intestine”, strengthens the teacher.
Subsequently, the expert indicates 8 ways to promote healthy digestion, improve the quality of life and prevent future complications. Check:
1. Adopt a balanced diet
- Consume foods rich in fiber such as fruit, vegetables, wholemeal cereals and cereals;
- I include probiotic in the diet, such as yogurt and kefir to promote a healthy intestinal flora;
- Avoid transformed and fatty foods that can make digestion difficult.
2. Keep hydrated
- Drink at least 8 glasses of water per day a Digestion and in the movement of food through the digestive tract;
- Avoid dehydrated drinks such as alcohol and excess caffeine.
3. He regularly practices physical activity
- Exercises such as walking, running and yoga help to stimulate intestinal motility and reduce stress, which can affect digestion.
4. Eat slowly and chews food well
- Prepare meals in a quiet environment without distractions;
- Chew each bite several times before swallowing to facilitate digestion and absorption of nutrients.
5. Establish a meal routine
- Eat every day in regular times to help regulate the digestive system;
- Avoid jumping mealssince this can cause digestive problems.
6. Avoid heavy meals before going to bed
- Prepare the last meal at least 2-3 hours before lying down to avoid problems such as gastroesophageal reflux;
- You prefer light meals at night.
7. Control stress
- Practice relaxation techniques, such as meditation and deep breathing, to reduce the effects of stress on digestion;
- Sleep well and keep a normal sleep routine.
8. Consult a healthcare professional
- If the symptoms persist, see a doctor or nutritionist for personalized guidelines;
- Take regular exams to monitor digestive health.
By Leticia Zuim Gonzalez
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
