The research underlines that without adequate support, eight out of 10 people can return to the original weight.
It is important to maintain a balanced diet, take care of the emotion and follow an exercise routine
The breaking of the weight after weight loss is a reality for millions of people. It is estimated that about 80% of people who lose weight without adequate support return to the initial weight up to five years, according to Obesity Review Studies, a publication of obesity. This occurs from several internal and external factors, such as the return to old habits or not treated emotional aspects.
“First of all, it is worth remembering that our body fights weight loss, because our body is scheduled to survive. And when it loses weight, the metabolism slows down, the body spends less calories and, consequently, hunger increases,” says the sports doctor, nourologist and orthopedist Thiago Viana (www.instagram.com/drtiagoviana).
Another common event observed during the weight loss process is that, at some point, weight loss tends to slow down. Therefore, it is essential to evaluate indices such as body composition, caloric ingestion compared to energy expenditure and hormonal levels. “Even the quality of sleep and stress levels influence respect for weight. Furthermore, small escaped in the regularity of physical training and food make a big difference in the result,” says the doctor.
Change of mentality
With strategies and concentration, you can block weight recovery. “Weight maintenance requires a change of mentality and constancy. The important thing is to establish sustainable habits and perform a strength workout, which maintains the most active metabolism,” suggests Viana. It is also worth monitoring the weight or measurements frequently to act quickly in the event of a detour.
Furthermore, it is essential to work on emotional health, since eating should not be an escape process. Therefore, the importance of maintaining the professional follow -up, even in the weight maintenance phase.
How to reverse Reganho?
If you have adapted the lost kilos, it is essential not to feel guilty or shame. “Evaluate what you took from the way: if it was the emotional lack, the lack of planning, stress, travel or other problems. Back to the foundations of your structured food routine, with a quality sleep and constant training. And finally, seek help to read your plan with a professional so as not to fall into the effect of the accordion”, Guide Thago Viana.
So, you lose weight, underline the doctor, goes beyond the loss of kilos. It is a reprogramming of the body and mind for a new way of life. Therefore, it is important to monitor the quality of sleep, the relationship with food, as well as humor and arrangement in everyday life.
Edition: Fernanda Villas Bôas
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
