These discomfort are the main warnings that something does not work as it should and learn to listen to them can be essential to preserve your health
It is inevitable that at some point a back pain, joints or heads arise, but do you know what you want to talk about your body? These discomfort are the main warnings that something does not work as it should and learn to listen to them can be essential to preserve your health. Take a look at the tips of the neuro-orthopedist, Dr. Luiz Felipe Carvalho:
Why do we feel pain?
“Feeling pain is not normal. Although common, it always seems a warning that there is a problem in another region of the body, different from what hurts”explains. More specifically, it is a neurological and inflammatory response, that is, the way in which the body has discovered to ask for help. However, understanding what this pain is causing is what can really make the difference in the treatment.
For example, back pain can be connected to posture, physical inactivity, stress, disk or even emotional disorder problems. Already a knee pain, does not always mean a local problem, as there are the possibility of coming from hip imbalances, ankle or even columns. “The body is an interconnected system and in many cases, pain is only the reflection of an overload or compensation in another region”underlines the expert.
Impact on the quality of life
There is also chronic pain, which is one that extends for weeks or months. It tends to directly influence the quality of life, compromising sleep, mood, productivity and even relationships with other people. In addition, the problem worsens when pain becomes invisible to others, but constant for those who suffer. “A common mistake is that of cars -medic or” get used to pain, this can mask the problem and delay the correct diagnosis, the more preceding the investigation, the greater the possibilities of efficient and less invasive treatment. “I notify.
How to prevent pain?
- Daily movement: “The sedentary lifestyle is one of the greatest bad guys, therefore walking, lengthening and practicing physical activity regularly maintains the joints and active muscles.”relationships.
- Correct posture: “Having more ergonomic postures at work and home avoids the overload on the spine and the joints that worsen over time”attracts attention.
- Balanced food: “Anti-inflammatory foods, such as fruit, vegetables and fish rich in fish-3s, help prevent joint pain”clarifies.
- Stress control: “Anxiety and constant tension also contribute to triggering muscle pain and crisis, especially in the cervical region”illustrates.
- Medical follow -up: “Regular consultations with specialists allow early diagnosis of orthopedic or neurological changes”It ends.
Listen to your body
Finally, the pain should not be ignored or underestimated. This is because it is often the only warning before a bigger problem solves. Knowing how to recognize it and ask for medical advice can avoid future complications and significantly improve the quality of life. “Pain is a request for relief from the body and, if treated with attention and strategy, it is not necessary to become part of your routine”, Concludes.
*Article made in collaboration with Angela Rocha, by MF Press Global
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
