Experts comment on the topic and explain how to prevent the condition
THE sarcopenia It is a disease that causes decrease in muscle mass and is more common in the elderly, in particular to those that have been more than 80 years old. According to the Brazilian society of geriatrics and gerontology, it is estimated that 46% of people with this age have the condition.
But, contrary to popular belief, Sarcopenia is not an exclusivity of the elderly. According to the orthopedic doctor, dr. VinÃcius de Brito Rodrigues, member of the Brazilian hip company, muscle loss is part of the natural aging process and can start for 30 years, with a reduction of 1 % to 2 % per year.
” Sarcopenia can reach people with different ages, not being exclusive for the elderly. For this reason, it is important to always be aware of the fact that the individual has the sarcopenia that, if diagnosed in advance, can be treated, avoiding an evolution for serious forms “, adds Dr. Kelem de Negreiros Cabral, a geriatrician doctor at the Syrian-Lebanian hospital and the Sarcopenia specialist.
Risk factors for Sarcopenia
According to doctors, muscle loss is part of the aging process. However, some pre -existing conditions and diseases can accelerate this phenomenon and cause the development of sarcopenia. Take a look below the risk factors for the condition:
- Diabetes;
- Cancer;
- Malnutrition;
- Inflammation;
- Hormonal changes;
- Medicines;
- Infections.
“With the leakage of lean mass and muscle weakening of the pelvis, the patient may have joint pain through biomechanical alteration and suffer falls associated with the hip fracture. This can lead to an increase in the mortality rate of these individuals”, warns Dr. Rodrigues.
Exercise is prevention
Unfortunately, there is no cure for Sarcopenia. However, it is possible to prevent or at least slow down the development of the disease. And it is the healthy lifestyle, with the practice of regular physical activity and a balanced diet for life, which can prevent the appearance of the condition.
” Prevention is maintained by physical activity that leads to muscle strengthening such as bodybuilding or pilates. In addition, we should pay attention to our nutritional quality, “says the Orthopedist.
In addition to prevention, it is also important to pay attention to the episodes of weakness or the sudden fall of the muscle mass. ‘The first step is a medical diagnosis suitable for sarcopenia and what are the possible origins of the problem. From there, an individualized therapeutic care plan is started, “concludes Dr. Cabral.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
