Neither walks nor yoga: this is the best training exercise for strength at home or in the gym after 50 years

A super complete and very functional exercise: you do it daily and you may not even know

From the age of 50, especially for women who enter perimenopausal and in menopauseMuscle mass begins to decrease, just like bone mass. The bones become more fragile and need good muscle support to avoid pain and possible injuries.

To deal with this loss of muscles and bones, it is essential to include the Routine strength trainingalways adapted to our needs. And this does not require to go to the gym or raise heavy weights: it is possible to practice it at home with very few equipment.

To find out more: Walking is fantastic after 50 years, but experts recommend practicing this exercise and you can improve it with your Apple Watch

The survey on earth is the ideal exercise to work the whole body

If I could recommend only an exercise of strength to do every day, it would undoubtedly be The survey on earthBecause it is one of the most complete and active muscles. Since it is a complex movement, it is essential to have a good technique to perform it correctly and enjoy its benefits.

The survey on earth is a multi -articular exercise The rear muscle chain of the body works. That is, activates the calves, the rear muscles of the thigh (back of the legs), the buttockslumbar and muscles of the average region of the back. Also, it involves All Core Muscles – Interior and External – to stabilize posture.

…

See more

See also

Menopause: symptoms, internships and care

Science is approaching one of the greatest headache of women: menopause

For over 50 years: three sources of quality proteins that are easy to incorporate into your diet

Neither squats or hip elevations: actor Zabaleta, a specialist in muscle hypertrophy, explains which exercise it is best to increase the buttocks

Neither walks nor yoga: this is the best training exercise for strength at home or in the gym after 50 years

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.