Is corn good for the hair? Medical explains what it really is

In addition to Pamonha, Curau and Canjica, other June foods can benefit from hair

The festivals of June and Julinas are marked by traditional flavors who warm the heart and, believe me, can also benefit from hair health. One of the most current ingredients in typical recipes is corn, based on delights such as Curau, Pamonha and Canjica. In addition to being tasty, it is rich in nutrients such as vitamin B1, vitamin E, iron and antioxidants that contribute to hair health.

According to the data of the Brazilian Society of Dermatology (SBD), about 42 million Brazilians suffer from a sort of hair loss. This can be connected to hormonal, genetic, emotional and nutritional factors. The balanced diet, rich in vitamins of the B complex, is an important ally in the prevention and strengthening of the hair.

“Biotin, present in foods such as corn, helps in the production of keratin, a fundamental protein for the structure of the threads. Associated with a balanced diet and healthy habits, it can help with hair growth and the fight against the loss”, explains Thaigra Reis, medical medicine in Novoção lost the clinic, specialized in hair treatments.

In addition to Pamonha, Curau and Canjica, other June foods can benefit from hair:

• corn cake: In addition to being tasty, it is a rich source of vitamins B and complex fiber.

• popcorn (without butter and with little salt): It contains polyphenols, which help in cell protection and improve the circulation of the scalp.

• Corn Couscous: Light and nourishing, it is a source of zinc, mineral that contributes to the regeneration of tissues and the strengthening of the hair.

• Peanut: Present in the paçoca and in the child’s foot, it is rich in vitamin E and fatty acids, which help in hydration and shine of the hair.

• ginger mill (without alcohol): Ginger has an anti -inflammatory action and can stimulate blood circulation, favoring hair growth.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.