Employed steak oven: crunchy and light, without frying

Bank -breaded steak, made in the oven, with crunchy cone outside, like the conventional – with less calories

A breaded steak that must not fry.

Enter for 2 people.

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Type of meal: Classic (no restriction), lactose -free

Preparation: 01:00

Interval: 00:50

Tools

3 bowls (s), 1 edge (s), 1 scout of meat (optional), 1 canvas (s) (or more)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Beef steaks ingredients

– 400 g Mignon fillet steaks, clean and fatless – 2 units per person. (or rump steaks)

– Go up to taste

– Pepe to taste

Milanese oven ingredients:

– 1/4 of cups of wheat flour or sufficient.

– 1 unit / egg diluted in a little filtered or sufficient water.

– Salt to Taste (Pinch)

– 1/4 Spoon (S) (coffee)

– 1/2 cup (s) of breadcrumbs or enough for bread. (or panko flour)

– Oil to taste

Pre-repair:

1. Separate all the ingredients and tools for the recipe.
2. Start preparing and condiments for steaks (see preparation).
3. Preheat the oven to 220oc.

Entrance or dessert (optional):

Take advantage of the interval time of this recipe to prepare to follow your choice.

PREPARATION:

Steaks (this step should be done before continuous pre-preparation):

1. Cut the meat into steaks – 2 units per person, about 100 g each.
2. Revalca the table with a plastic casing and also the meat batter.
3. Put the steaks on the table, cover with a plastic wrapping. Bang to be thin, with uniform thickness.
4. Season with salt and pepper.
5. Pre-preparation continues.

Milanese where:

1. In a bowl, place the flour, in another the beaten egg with a little salt and pepper (optional) and in another the breadcrumbs or panko mixed with the paprika.
2. The steaks on the flour passes first, then on the beaten egg and then in the breadcrumbs or in the panko.
3. Tighten well so that they are very breaded.
4. Place in one or more cooking sheets without overlap.
5. Drunning corn oil in each, Zagga and in rapid movements.
6. Take to cook for 25 minutes. Open, turn the steaks, turn the pan / ie continues for another 15-25 minutes or until they are very golden.
7. Remove, dry with absorbent paper.

Finishing and assembly:

1. Serve with a salad seasoned for your choice, on the plates or assemble directly on the plates.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.