Cremous healthy chocolate dessert, sugar -free, gluten without sour cream

Betting simple and balanced recipes on natural ingredients to sweeten the day with lightness and flavor

If you can’t resist a Sweetness after lunchHere is an excellent suggestion: a creamy, healthy and delicious chocolate ice cream that can be prepared at home with few ingredients and without complications.

The recipe is perfect for those looking for a lighter dessert on a daily basis, as it is made without sugar, gluten without sour cream, but without abdicating the taste and engaging consistency that every good candy must have.

Sugar -free chocolate ice cream without sour cream

Even without using fruit as a base, it is still possible to prepare an incredibly creamy chocolate ice cream devoid of ultra -elaborate ingredients, as shown in the @eatinghealthytoday profile.

You will need:

• 1/4 cup almonds
• 1/4 cup Alsow nuts
• 1/4 cup oats
• 7 or 8 dates Pitty
• 1/4 cup dark chocolate sugar without
• 1 and 1/2 cup of milk
• From 1 to 2 tablespoons cocoa Sugar -free powder (optional)

Methods of preparation

The first step is to leave all the ingredients dry in very hot milk. If you prefer, you can replace the milk with water or a vegetable drink without added sugar.

After about 20 minutes, remove the skin from the almonds that have loosened and beat everything in a blender until it formed a homogeneous paste. Transfer to a container and, if you want, finish with chocolate or chopped walnut pieces.

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See also

Dark chocolate: benefits of the antioxidant heart

Date: What is beneficial and how to replace sugar

Alsow chastnut: learn the benefits and how many calories they have

Cremous healthy chocolate dessert, sugar -free, gluten without sour cream

This nutritionist has the solution for your dinner: an overprote recipe with only three ingredients that can be prepared in a few minutes

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.