What is cortisol and how does it affect our health?

Find out more about cortisol, famous “stress hormone” and includes its importance for body health

Although it is known as “stress hormone”, cortisol also exerts fundamental roles in the functioning of our body. Produced by the adrenal glands (located above the kidneys), this hormone is essential to maintain the balance of metabolism, control inflammation and guarantee energy to face daily life.

However, when their levels come from the ideal standard, it is less and less, some warning signals can emerge that directly affect physical and emotional health.

The role of cortisol in the body

Cortisol is mainly activated in situations of physical or emotional stress. But it is also present in vital processes such as: regulation of the metabolism of proteins, fat and carbohydrates; blood pressure control; Maintenance of blood sugar levels; Modulation of the immune system; Preparation of the body for “struggle or escape” reactions.

Hormonal levels vary during the day. They get up in the early hours of the morning, hit the peak around 9:00 and gradually decrease until the end of the day. That’s why a good night of sleep and a balanced routine help to keep it healthy.

Deregular cortisol

Excess cortisol in the blood can be caused by the disease, by prolonged use of corticosteroids or chronic stress. In these cases, the body begins to have a series of symptoms: weight gain; Increase in blood pressure; muscle weakness; changes in mood and sleep; menstrual changes; fall of immunity;

Already the lack of cortisol also causes a series of reactions, including: constant tiredness; Loss of appetite and weight; Abdominal pain; pressure fall; hypoglycaemia. This condition can come from diseases in the adrenal glands, pituitary or hypothalamus (cerebral regions responsible for hormonal regulation).

How to balance?

Keeping under control cortisol is possible with simple changes in lifestyle until medical advice. Some recommended strategies are regular practice of physical activity, good night sleep and the follow -up of health workers. Observing the signs of the body, taking care of emotional health and maintaining good habits are important steps to ensure that this hormone plays its role in a positive way.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.