Does cinnamon lose weight? The nutritionist replies

Cinnamon is an aromatic spice widely used in the cuisine of the world, both for dishes and for drinks. Many people have doubts about their ally potential in weight loss. Is it true or myth?

According to Amanda Figueiredo, clinical nutritionist of USP, when associated with a balanced diet and the regular practice of physical activity, cinnamon can be an ally in the weight loss process.

“But it does not make miracles alone. Its potential is on some natural properties, such as the thermogenic effect, which contributes to increasing caloric expenses and the ability to improve sensitivity to insulin, helping to control blood sugar levels,” he explains.

In addition, cinnamon can increase the feeling of satiety, which can lead to reducing appetite. “But, strengthening that the result derives from the set of healthy habits,” concludes the expert.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.