Summary
The peanuts rich in mono and polyunsaturated fats that help reduce LDL (“bad” cholesterol) and increase the HDL (“good” cholesterol).
Presented at the June holidays, in traditional recipes and a good snack option, peanuts can bring several health benefits if consumed without exaggeration.
“Peanuts can be very useful for health when consumed in moderation and healthy versions. It is rich in good fats, proteins, fibers, vitamins and minerals. The main benefits of peanuts include to participate as healthy food, if considered cardiovascular health”, explains Dr. Islando Prado, director of the Brazilian nutritional association).
The food is rich in mono and polyunsaturated fats that help reduce LDL (“bad” cholesterol) and increase HDL (“good” cholesterol). “It also contains a portion of resveratrol, the same antioxidant present in red wine,” says the expert.
Another advantage is the influence on satiety and on weight control, due to its high content of fats and proteins, promoting greater satiety and can help control the appetite. “In addition, it can be considered as a source of vegetable proteins, particularly useful in vegetarian and vegan diets.”
The peanuts also contains phenolic compounds, antioxidants and anti -inflammatory (vitamin E, zinc, magnesium, folate). “The intake of peanuts can interfere with glycemic control as long as consumption is moderate because it has a low glycemic index and reduces insulin peaks,” adds the doctor.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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